Calf raises

Standing bilateral calf raise with machine startStanding bilateral calf raise with machine endStanding unilateral calf raise with a dumbbell

Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, aka ankle extension.

单词	Calf raises
释义	Calf raises 原声例句健身知识科普 And, yes, that includes your 10 pound calf raises. 是的，这包括 10 磅的负重起踵。美语情景对话 You can do calf raises, which is... you can do it on a squat rack, and you just hold the bar in the same position as you would a squat and just raise your legs up on your toes. 可以做提踵练习，可以借助深蹲架作提踵练习，和做蹲起一样把杠铃放到肩膀上，然后提起脚跟。英语百科 Calf raises Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, aka ankle extension.
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