布格麦（英文：Bulgur）又称碾碎的干小麦、布格麦食。

布格麦主要由硬质小麦碾磨去壳而得，常见于欧洲，中东和印度菜。源自土耳其。

Bulgur (from Turkish:bulgur; also burghul, from Arabic:برغل‎ groats) is a cereal food made from the groats of several different wheat species, most often from durum wheat. Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine.