Breathing technique can help you unravel after a long day.

呼吸技巧可以帮你经历漫长的一天后解脱。

Bro, what's the best breathing technique for running?

兄弟，跑步最佳的呼吸技巧是什么？

" Why, why, why is it such a pain to get breathing technique right when running? "

“为什么，为什么，为什么在跑步的时候有技巧地呼吸那么痛苦？”

This is why it's important not to do this breathing technique underwater or while standing up.

这也是在站立或潜水时不要屏息的原因。

Other eight-letter words include hogsbane, more commonly known as giant hogweed, and pranayam, a breathing technique in yoga.

其他八个字母的单词包括 hogsbane（通常被称为巨型猪草）以及pranayam（瑜伽中的一种呼吸技巧）。

So we're gonna use some simple, but powerful, mindful breathing techniques to find what feels good.

所以我们要用一些简单但有力的正念呼吸技巧来找到感觉良好的方法。

Kwik gives us some breathing techniques which can help to do just that, he calls it the 4-7-8 breathing model.

奎克告诉了我们一些呼吸技巧，可以帮助我们平静下来，他称之为 4-7-8 呼吸法。

This is when our breathing techniques come in handy.

这时候我们的呼吸技巧就派上用场了。

Practise the breathing techniques until they become automatic.

【automatic】练习这种呼吸方法直到成为无意识的动作。

When you feel that stress inside of you, I want to help with a little breathing technique.

当你感受到内心的压力时， 我想通过一些呼吸技巧来帮助你。

So next time you feel anxious or stressed, why not try some breathing techniques to help you relax?

因此，下次当您感到焦虑或压力时， 为什么不尝试一些呼吸技巧来帮助您放松呢？

She taught me breathing techniques to help me get through those anxiety attacks that I would have so often.

她教我呼吸技巧，帮助我度过那些我经常会遇到的焦虑症。

It's also notable that when we focus on breathing techniques, we can be distracted from the issues that are causing us stress.

还值得注意的是， 当我们专注于呼吸技巧时，我们可能会分散对造成压力的问题的注意力。

For centuries, yogis and Buddhists have used controlled breathing techniques like this to gain the upper hand over the nervous system and science is beginning to understand how it works.

数百年来, 瑜伽士和佛教徒已经用过这种控制呼吸的技巧来控制神经系统，科学界也开始了解它的工作机制。

Keeping track of this score over the days you do the Wim Hof method is a good way to understand if the breathing technique is affecting your normal breathing rhythm.

在练习 Wim Hof 呼吸法的同时记录这项测试指标，可使人直观把握练习效果与进度。

He focused on breathing techniques to assist with his asthma, and by exercising outside in his shorts, was able to cure his rickets which is caused by a vitamin D deficiency.

他专注于呼吸技巧以帮助改善他的气喘，借由穿着短裤在户外运动，他能够治疗因为缺乏维他命 D 所引起的佝偻病。

Like checking in with your senses, it can also help to practice breathing techniques designed to lower our heart rate, clear our mind, and release tension.

就像检查您的感官一样， 它也可以帮助练习旨在降低心率、清醒头脑和释放紧张情绪的呼吸技巧。

And so one of my favorite techniques comes from a western M.D. called Dr. Andrew Weil, and he has this technique called the 4-7-8 breathing technique.

我最喜欢的技术之一来自西方医学博士 Andrew Weil，他的技术称为 4-7-8 呼吸技术。

“Especially the breathing techniques, really invite people to not be reactive, so it comes up when you’re having a craving strong desire for drugs, for a drink.”

“尤其是呼吸技巧， 真的会让人们不要被动反应， 所以当你对毒品、饮料有强烈的渴望时， 它就会出现。

So if something is stressing you out and the breathing techniques also fail, the only thing you can do next is to confront that stress, confront that thing that is causing you stress.

因此，如果有什么事情让你感到压力，并且使用上述呼吸法也无济于事，接下来你唯一能做的就是面对压力，面对那个给你带来压力的东西。