It improves satiation, better body composition, healthier lean muscle mass, better insulin and glucose control.

它可以提高饱腹感，改善身体成分，更健康的瘦肌肉质量，更好地控制胰岛素和葡萄糖。

As we know, resistance training does have many benefits to body composition.

我们知道，阻力训练确实对身体构成有很多好处。

Now, the researchers of this study believe that there could potentially be greater body composition changes.

然后，这些研究人员认为身体成分也有可能会发生巨大改变。

Or rather, neither does much all by themselves for body composition and again, nutrition is more important.

或者更确切地说，它们各自对身体构成没有太大作用，营养似乎更重要。

For the most part, we can't do much to increase our BMR outside of changing our body composition.

在大多数情况下，我们不改变身体组成，很难增加 BMR。

The right kind of exercise increases muscle mass and improves your insulin sensitivity, setting you up to have a healthier body composition.

只要方法得当，锻炼可以增加肌肉与胰岛素敏感性，使人拥有一个更加健康的体魄。

This thing is bad for your health and body composition.

这东西对你的健康和身体成分有害。

They were tested for changes in body composition, muscle strength, and muscle endurance with the goal, obviously, to observe differences in these measurements between the two creatine timings.

他们接受了身体成分、肌肉力量和肌肉耐力变化的测试，目的显然是观察两种肌酸在时间变化上对于这些测量指标上的差异。

Plus the Watch5 has a three-in-one biosensor that enables EKGs continuous heart rate monitoring and body composition analysis.

此外，Watch5 具有三合一生物传感器，可实现 EKG 连续心率监测和身体成分分析。

And if there was a type of exercise to improve body composition, the answer is likely resistance training or a combination of resistance training and cardio.

如果有一种运动可以改善身体组成，答案很可能是阻力训练或阻力训练和有氧运动的结合。

Get more protein to raise your TEF, do more errands to raise your NEAT, and do more cardio and strength training to build the body composition you want.

摄入更多蛋白质，增加 TEF，多干点活，增加你的 NEAT，再多做些有氧和力量训练，练出你想要的体型。

Fortunately, as we tend to realize around here, we now have new data to illuminate the effects of HIIT versus steady-state cardio in that realm of body composition.

幸运的是，我们都知道，现在有新的数据来阐明 HIIT 与稳态有氧运动在身体组成领域的影响。

Let's first preface this with three key questions to ask about the worthiness of fasted cardio: The first two is, does fasted cardio provide a body composition benefit?

前两个是，空腹有氧运动对身体组成有好处吗？

In this 2017 meta-analysis, after reviewing the 5 relevant studies on the matter, the researchers concluded that neither fasted nor fed cardio invoked any meaningful changes to weight and body composition.

2017 年的荟萃分析中，在回顾了关于这一问题的 5 项相关研究后，研究人员得出结论，空腹和不空腹有氧运动都不会对体重和身体成分产生任何有意义的变化。

Not only that, it also had this interesting finding: when compared to a no-exercise control group, interval training and steady-state cardio did not result in significant changes in body composition.

不仅如此，它还有一个有趣的发现：与不运动的对照组相比，间歇训练和稳定状态的有氧运动并没有导致身体组成的显著变化。

Our Dr. Sanjay Gupta met with a physician to learn more about body composition and what our body weight might tell us about our health and what actually is a healthy weight.

我们的圣杰·古普塔医生会见了一位医师，他可以帮助我们了解身体的构成，以及我们的体重可能告诉我们的关于健康的信息以及什么才是健康的体重。

They believed the lack of body composition changes in their study wasn't due to a potential limit to protein intake, but likely because the subjects were not given a proper periodized training program.

他们认为在之前的研究中，身体成分之所以没有变化，可能是因为受试者可能没有进行适当的周期性训练，而不是蛋白质的吸收存在限制。

Withings has a new smart scale with a handle and you pull up the handle and that's used for EKG, but also for body composition, which to me is more important than just your raw weight.

Withings有一款新的智能秤，配备了一个手柄，拉起来以后可以用来测量心电图，也可以测量人体成分，对我来说，这比测体重更重要。

Some people may be able to do this for a longer period of time than others based on their swimming ability and body composition, but they probably can't keep it up forever...

有些人可能比其他人能够这样做更长的时间， 但他们可能无法永远保持下去. . . 根据他们的游泳能力和身体成分，. . .