Blue zones are areas of the world where people live longer than the average lifespan.

生活在蓝色区域人们的平均寿命超过世界其他地区。

Blue zones in Japan, where people live past 100, attribute their longevity to a diet of raw fish and rice.

人均寿命超过一百岁的日本“蓝区”把他们的长寿归因于生鱼片和米饭。

Speaking of blue, our next story is about blue zones.

说到蓝色，我们的下一个故事是关于蓝色区域的。

Now, is it a full blue zone like Sardinia?

现在，它是像撒丁岛一样的蓝色区域吗?

There have not been debunking of blue zones, statistics don't lie.

目前没有针对蓝色地带的驳斥，统计数据不会骗人。

Like all blue zones, they were remote from the rest of Costa Rica.

像所有的蓝色区域一样，它们远离哥斯达黎加的其他地区。

Have you ever heard of these? Blue zones are areas of the world where people live longer than the average lifespan.

你听说过这些吗？蓝色区域人们的平均寿命超过世界其他地区。

Most Blue Zone residents avoid processed food, but Nicoyans take it to another level.

大多数蓝区居民都会避免食用加工食品，但尼古亚人将这一做法提升到另一个层次。

Many Blue Zones emphasize family and community, but bonding reaches its peak in this Japanese culture.

许多蓝区都很重视家庭和社区，然而这种纽带关系在日本的冲绳文化中达到了登峰造极的地步。

No, but we got them 10% to 15% of the way towards a blue zone.

还不是，但我们让他们离蓝区只有10%到15%的差距。

These regions are called blue zones, and there's thought to be five of them on Earth.

这些区域被称为蓝色区域，据说地球上有五个这样的区域。

They are the blue zones, five places where people live the longest and are the healthiest.

它们是蓝色区域，五个人们寿命最长、最健康的地方。

UNIDENTIFIED MALE: Bucking the status quo with science and common sense, Dan has blue zoned the entire of states of Iowa and Hawaii.

用科学和常识改变现状，Dan把整个爱荷华州和夏威夷州都划成了蓝色区域。

You know, there is no silver bullet in any of these blue zones, I call it silver buckshot, or what are they doing.

你知道，在这些蓝色区域里没有什么灵丹妙药，或者神药之类的。

A largely plant-based diet, daily physical activity and familial closeness have given this Blue Zone the highest concentration of male centenarians in the world.

以植物为主的饮食习惯，日常体力活动以及家人之间的亲密关系让这个蓝区成了世界上男性百岁老人最集中的地方。

And actually in fairness, a lot of these blue zone areas do seem to drink quite a lot of red wine, but that's complicated.

事实上，公平地说，这些蓝色区域的人看起来确实喝了很多红酒，但这很复杂。

Well, if these blue zones tell us anything about living longer, the keys are everyday exercise, a nice healthy diet, and lots of people to love.

如果这些蓝色区域能告诉我们什么关于长寿的秘诀的话，关键就是每天锻炼，健康的饮食，和很多值得我们爱的人。

The theory goes that people living in these five blue zones often live much longer and healthier lives because of a few key things they all have in common.

该理论认为，生活在这五个蓝色区域的人通常活得更长、更健康，因为他们都有一些关键的共同点。

Every time his team found a pocket of longevity, they'd circle it on a map in blue ink and they learned that in these blue zones key lifestyle choices mattered just as much or more having good genes.

每次他的团队发现一个长寿的地区，他们用蓝色墨水在地图上画圈，他们发现在这些蓝色区域，关键的生活方式选择和拥有良好基因一样重要。