布拉内斯（西班牙语：Blanes），是西班牙加泰罗尼亚赫罗纳省的一个市镇。总面积18平方公里，2001年总人口30693人，人口密度1705人/平方公里。

Blanes (Catalan pronunciation: [ˈbɫanəs]) is a town and municipality in the comarca of Selva in Girona, Catalonia, Spain. During the Roman rule it was named Blanda or Blandae. It is known as the "Gateway to the Costa Brava". Its coast is part of the Costa Brava, which stretches from Blanes up to the French border. The township is 18.29 km². Blanes is a popular tourist town, and it's known for the Concurs de Focs d'Artifici during the Santa Anna festival; this event includes a lot of fireworks. Other places of interest include a botanical gardens, coves, such as the Cala Bona, and beaches which are surrounded by mountains.