Also, we've reached a point in world history where it's become much to easy to film youself.

另外历史进程已经到了自拍变得过于简单的时代了。

At the same time, you're also forcing youself to think critically about what information is the most important.

同时，你也在强迫自己批判性地思考哪些信息是最重要的。

Do you sometimes say to youself, I'm so stupid!

你有没有对自己说，我真傻！

Are you used to putting youself down?

你习惯贬低自己吗？

You should be ashamed of youself!

你应该为你自己感到惭愧！

Help youself, what's mine is yours.

吃吧, 我的就是你的。

Before you go into the next stressful evaluative situation, for example, a job interview, for two minutes, try doing this, in the elevator, or at your desk behind closed doors and say to youself, " That's what I want to do."

在你进行下一个很有压力的评估时，比如求职面试，试着用2分钟的时间来做这个，在电梯里，或者在关着的门后面的桌子前对自己说：“这就是我想做的事。”