Wear sunscreen, the sun will age you so fast.

再说说防晒霜，阳光会加速衰老。

That's why you should wear sunscreen.

这就是为什么你应该涂防晒霜。

I try to be good about wearing sunscreen.

我尽量做好防晒工作。

“I wear sunscreen 365 days a year, ” Frey says.

“我一年 365 天都涂防晒霜，”弗雷说。

I mean, look at me. I wear sunscreen every day.

我是说，看看我。我每天都涂防晒霜。

Well, I have two words for you: wear sunscreen.

好吧，送你两个字：涂防晒霜。

But one of the easiest things we can do is to wear sunscreen.

但涂防晒霜是最简单的。

I need to wear sunscreen, because I don't want to end up getting a sunburn!

我要涂防晒霜，因为不想被晒伤！

And long-term, some can be more dangerous than just wearing enough sunscreen in the first place.

长期来看，有些方法比一开始涂足量防晒霜还要危险。

Remember, it's important to wear a sunscreen all year around to protect yourself from skin cancer and premature aging.

记住，一年四季都要涂抹防晒，以防止皮肤癌和过早衰老。

If you've ever wished you just didn't have to wear sunscreen—well, I've got some sad news for you.

如果你曾希望自己不用涂防晒霜，那么我有一些坏消息要告诉你。

So if it's SPF 30, it will protect you against thirty times more exposure than if you didn't wear sunscreen.

如果 SPF 为 30，那么与你不涂防晒霜时相比，涂防晒霜能阻挡 30 倍的辐射。

Jeans block about 99. 94% of UV, which means you'd have to wear an SPF 1700 broad-spectrum sunscreen to do any better.

牛仔阻挡了99.94%的紫外线，这意味着比涂了SPF1700的防晒霜还好。

Wearing sunscreen helps protect against the development of all three types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma.

基底细胞癌、鳞状上皮癌、和黑色素瘤。

Mommy, you have to wear sunscreen.

妈妈，你要涂防晒霜。

That should be reason enough to wear sunscreen.

这应该是涂防晒霜的充分理由。

Our scriptwriter always wears sunscreen, and you should too.

沃利：我们的编剧总是涂防晒霜，你也应该这样做。

I've been trying to be better about wearing sunscreen.

我一直在尝试更好地涂抹防晒霜。

Go to the park? - I'm not wearing sunscreen.

那么去公园玩 - 抱歉我没抹防晒霜。

Tinted windows can also help a bit, but they're not always as helpful as just wearing sunscreen if you're going for a long drive.

浅色玻璃也能阻挡一点，但你要长时间开车的话，并没有涂防晒霜有用。