If you put another toe out of line, we'll bring you straight home.

你要是敢再犯任何的错误，我们马上把你领回家。

Inhale, extent the right toes out long. Go ahead and bring the right toes to the earth.

吸气，伸直右脚趾。继续，把右脚趾放到地上。

If you put another toe out of line A knot of Slytherin fifth years nearby laughed loudly at this.

要是你再不循规蹈矩旁边一群斯莱特林的五年级学生大声哄笑起来。

And then exhale, warrior two, maybe walking the front toes out, widening the stance a little bit.

然后呼气，战士第二式，也许脚趾向前走一些，扩大双腿距离。

We're going to inhale, start to kick the right toes out towards the right side of your yoga mat.

我们吸气 右脚趾踢向瑜伽垫的右侧。

I'm going to turn my right toes in and my left toes out to take it to the other side.

我要把右脚趾向里转，把左脚趾向外转，这样就能做另一侧了。

And we're going to slowly press the left foot into the ground, curl the right toes under and send the right toes out.

然后左脚轻轻压在地面上 右脚趾弯曲 并且后撤。

Take the left toes out and we're going to come back all the way to our lunge just so we can feel that again building from the ground up.

左脚趾向外，我们回到弓步，以便我们可以再次感觉到从地面开始。

She patrolled the corridors alone. Break a rule in front of her, put just one toe out of line, and she'd whisk off for Filch, who'd appear, wheezing, two seconds later.

它经常独自在走廊里巡逻。如果当它的面犯规，即使一个脚趾尖出线，它也会飞快地跑去找费尔奇。两分钟后，费尔奇就会吭哧吭哧、连吁带喘地跑过来。

And then we're going to turn the toes out and we're just going to keep a soft bend in the knees and swing side to side, stretching through the upper back body, you can do figure eights with the fingertips.

然后我们要把脚趾向外翻，我们只需要保持膝盖的柔软弯曲，一边到另一边摆动，通过背部的上半身伸展，你可以用指尖做八字。