坦姆赛德，亦称为泰姆赛德（英语： Tameside ），为大曼彻斯特郡的一个都市自治市、单一管理区在英国英格兰的西北部。坦姆赛德是由阿什顿安德莱恩等数个市镇及村庄组成。

The Metropolitan Borough of Tameside is a metropolitan borough of Greater Manchester in North West England. It is named after the River Tame, which flows through the borough and spans the towns of Ashton-under-Lyne, Audenshaw, Denton, Droylsden, Dukinfield, Hyde, Mossley, Longdendale and Stalybridge. Its western border is approximately 4 miles (6.4 km) east of Manchester city centre. It borders Derbyshire to the east, the Metropolitan Borough of Oldham to the north, the Metropolitan Borough of Stockport to the south, and the City of Manchester to the west. As of 2011 the overall population was 219,324.