Surya Namaskara

（重定向自Sun Salutation）

Sculpture depicting the 12 asanas of Surya Namaskara A in Terminal T3 at IGIA Airport, New Delhi, India, created by Nikhil Bhandari.[1]

Sun Salutation practised in an Indian school

Indian Navy personnel perform Surya Namaskar on board INS Sunayna on International Yoga Day 2015.

Surya Namaskara (Sanskrit: सूर्यनमस्कार, IPA: [suːrjɐ nɐmɐskɐːrɐ]; IAST: Sūrya Namaskāra) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". The Sun Salutation is regularly practised in many Indian schools.

单词	Sun Salutation
释义	Sun Salutation 英语例句库 Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath. 严格说来，拜日式并不像一种体位法，而是一连串配合呼吸的暖和动作。原声例句精选英语短文 Google Sun salutation and try it out. Google Sun 称呼并尝试一下。 Engvid-Benjamin-课程合辑 Shut the door, turn your phone off, or just smash it like me, and you won't be interrupted. Okay. Next we're going to do a bit of yoga, so don't know if you know a sun salutation, hello to the sun. 关上门，关掉你的手机，或者像我一样把它砸碎，你就不会被打扰了。好的。接下来我们要做一些瑜伽，所以不知道你是否知道拜日式，向太阳问好。英语百科 Surya Namaskara （重定向自Sun Salutation） Surya Namaskara (Sanskrit: सूर्यनमस्कार, IPA: [suːrjɐ nɐmɐskɐːrɐ]; IAST: Sūrya Namaskāra) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". The Sun Salutation is regularly practised in many Indian schools.
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