Stretching

（重定向自Strech）

Football player Luis Suárez stretching prior to a match

Assisted stretching may be performed when the athlete is unable to stretch optimally unassisted. For example during cramp of the calf muscles assistance in stretching out the muscles may help.

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

单词	Strech
释义	Strech 英语百科 Stretching （重定向自Strech） Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.
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