踏板舞
![踏板舞课堂](/Images/godic/202502/13/Step_Group_Fitness_Class3944.JPG")
![踏板](/Images/godic/202502/13/The_step3944.jpg")
![Démonstration de step](/Images/godic/202502/13/Aerobic_exercise_-_public_demonstration073944.jpg")
踏板舞为糅合舞蹈动作的带氧运动一种。运动者使用一块约3呎阔，1呎长的踏板，配合节奏感重的音乐，在踏板上及其周围的空间作出踏步、旋转等组合动作。比起一般的带氧运动如跑步，踏板舞的娱乐性较高，故在北美地区甚为流行。
踏板舞的动作组合通常以音乐的32拍 (4 x 8拍)为一组动作，每节课堂导师会教授3-4组动作，反复循环练习。由于停下来休息的时间少，对消减脂肪有显著的作用。唯踏板舞的动作会对膝关节做成负担及损耗，对严重超重人士并不适宜。
Step aerobics
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Step aerobics 踏板舞
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.
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