Good. Bend your right knee, squeeze it up towards the chest.

很好 右膝弯曲 压向胸部。

Take a second to stand up nice and tall, squeeze your shoulders up to your ears.

花点时间站直站好，向上耸起肩膀到耳朵附近。

Then he bent over and pulled off his black shoes, his face squeezing up.

然后他弯下腰，脱掉黑鞋，脸绷得紧紧的。

But he only squeezed up his eyes, slyly, and rolled his head on the pillow.

但他只是狡黠地眯起眼睛， 在枕头上翻了个身。

We're gonna squeeze the right knee up towards the chest once again and then cross it over the body, Supine Twist.

我们要再次把右膝盖压向胸部 然后交叉在身体上 仰卧扭转式。

So try to squeeze in swimming, jump rope, cycling, jogging or other exercises that up your heart rate in a short time.

所以尽量挤时间游泳、跳绳，骑自行车、慢跑或做其他能在短时间内提高心率的运动。

Again, full breath as we loop the shoulders, squeezing them up toward the ears, and on an exhale, sliding the shoulder blades down.

再次，结合呼吸绕动肩膀，把肩膀向上挤压到耳朵，呼气时，肩胛骨向下滑动。

He grabbed the white hen roosting next to the rooster; then his eye fell upon Pigling Bland, squeezed up in a corner.

他抓起栖息在公鸡旁边的白母鸡； 然后他的目光落在了挤在角落里的小猪布兰德身上。

So when we got there, we, like, squeezed all the way up to the front, like, right next to the loudspeakers and stayed there the whole time.

所以当我们到达那里时，我们就一直挤到前面，就像就在扬声器旁边，并一直呆在那里。

And two, the ventricles need to squeeze like their squeezing a tube of toothpaste -- from the bottom up -- to accelerate the blood through the big arteries at the top of the heart.

第二，心室需要挤压，就像挤压一管牙膏一样——自下而上——来加速血液通过心脏顶部的大动脉。

Plus, because it's just an hour, you can squeeze up to three in one evening and then you only have to do your hair and pick out one great outfit a week.

另外，因为只有一个小时， 你一个晚上最多可以挤三个人，然后每周只需要做头发和挑选一件漂亮的衣服。

She took it into the tub with her and squeezed it up into a wet ball, and only let me leave it in the soap dish when she saw that it was coming to pieces like snow.

她把信带到澡盆里去，捏成湿淋淋的一团，直到她看见它碎得像雪花一样，才让我拿过去放在肥皂碟里。

And hug the knees up to the chest and give yourself a great big hug here, nice big breath as you feel supported by the earth, find length in the spine as you squeeze the knees up towards the chest.

然后把膝盖向上抱到胸部，给自己一个大大的拥抱，当你感觉被大地支撑时，深呼吸，当你把膝盖向上挤压到胸部时，保持脊柱的长度。