仰卧起坐 Sit-up

（重定向自Sit ups）

仰卧起坐（英文：Sit-up），是常见的健身运动，主要锻炼腰部及腹部的肌肉。准备动作是躺在地板上，弯曲膝盖以放松背肌和脊柱，两腿并拢并伸直，然后身体抬起，但臀部不能离地，脚部也不能移动或者抬起，直到身体与底面成90°为止，然后重复。现在的仰卧起坐通常要求双手抱头，以起身后额部接触膝盖为准。也存在双臂伸直摆动起身。

由于现在一些观点表明仰卧起坐的训练效果不大，而且有可能损伤脊柱，因此很多训练计划都改为使用卷腹取代仰卧起坐以锻炼腹肌。

单词	sit ups
释义	sit ups 英汉-汉英词典 n. 仰卧起坐词组 \| 习惯用语您要查找的是不是： Sit ups 仰卧起坐; 仰卧起坐教练; Jacknife Sit ups 屈体式仰卧起坐 Sit Ups pro 仰卧起坐教练；仰卧起坐专业版；仰卧起坐教练专业版；仰卧起坐运动助理 Sit- ups 仰卧起坐 Runtastic Sit-Ups 仰卧起坐运动助理; 仰卧起坐; Bent Knee Sit-Ups 屈膝仰卧起坐 sit up 熬夜；端坐 sit ups pl.仰卧起坐 sit up for 不睡等待某人 sit up late 深夜不睡，熬夜 sit up and take notice 突然注意 sit up and take nourishment 病好了,复原了英语例句库 He sits up very late, to the detriment of his health. 他经常熬夜, 损害健康。 Dorothy could ramble all day on the hills and sit up talking to Coleridge all night without being scolded by her aunt for unwomanly behaviour. 白天，多罗茜可以整天在山上漫步；晚上，她可以整夜与柯律支聊天，而不用担心姨妈会为此责备她不像个淑女。声明：以上例句、词性分类均由互联网资源自动生成，未经过人工审核，其表达内容亦不代表本软件的观点；若发现问题，欢迎向我们指正。原声例句美国小学英语4 But before long he awoke, sat up, and yawned. 但是，不久他就醒了，坐起来打了一个呵欠。哈利波特与密室 Harry sat up, suddenly wide awake. 哈利坐起身来，一下子完全清醒了。绿野仙踪（精简版） She sat up and looked around her. 她坐起来看了看四周。西游记英文版（Journey to the West） The monk sat up, trembling with fear. 唐僧坐了起来，吓得发抖。现代大学英语精读(第2版)第三册 Diogenes merely sat up on one elbow. 而第欧根尼只是用手肘支撑起上身。医生诊疗英语会话 Is it relieved by sitting up in bed? 坐在床上是不是有所缓解？医生诊疗英语会话 If I sit up, it helps a little. 如果我坐起来会有点帮助。哈利波特与密室 As Harry hurried toward her, she sat up. 哈利匆匆赶过去时，金妮坐了起来。嗨！狗狗老师（视频版） Whoooooo the owl likes to sit up there. 猫头鹰Whoooooo喜欢坐在上面。 2.哈利波特与密室 Harry sat up. He was sweating and shaking. 哈利坐了起来。他大汗淋漓，浑身发抖。中文百科仰卧起坐 Sit-up （重定向自Sit ups）仰卧起坐（英文：Sit-up），是常见的健身运动，主要锻炼腰部及腹部的肌肉。准备动作是躺在地板上，弯曲膝盖以放松背肌和脊柱，两腿并拢并伸直，然后身体抬起，但臀部不能离地，脚部也不能移动或者抬起，直到身体与底面成90°为止，然后重复。现在的仰卧起坐通常要求双手抱头，以起身后额部接触膝盖为准。也存在双臂伸直摆动起身。由于现在一些观点表明仰卧起坐的训练效果不大，而且有可能损伤脊柱，因此很多训练计划都改为使用卷腹取代仰卧起坐以锻炼腹肌。英语百科 Sit-up 仰卧起坐（重定向自Sit ups） The sit-up is an abdominal endurance training exercise commonly performed to strengthen and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominus and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles. Sit-ups target the hip flexors, rectus abdominus and also work the iliopsoas, tensor fasciae latae, rectus femoris, sartorius, and, to a very small degree, the obliques.
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sit ups

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仰卧起坐 Sit-up

Sit-up 仰卧起坐