Would you like some steamed quinoa with vegetables?

要不要来点清蒸藜麦配蔬菜？

The first word is quinoa, quinoa.

第一个词是藜麦。

I've got that half a pumpkin, chicken, half the quinoa.

我有半个南瓜，鸡肉，一半藜麦。

There are many kinds of quinoa.

藜麦有很多种。

Popsicle sticks STEP 1 Make a turkey quinoa salad.

冰棒棍制作火鸡奎奴亚藜沙拉。

The reason is the high value of protein provided by quinoa.

原因是藜麦能提供高质量的蛋白质。

It is so good. Also, the quinoa super food salad, also really good.

它太好吃了。藜麦超级沙拉也很好吃。

Now for the carb. Stick with carbs like sweet potatoes, chickpeas, quinoa, or black beans.

接下来是碳水化合物。一定要选象是地瓜、鹰嘴豆、藜麦或是黑豆等的碳水化合物。

Starting about 10 years ago, the popularity of quinoa caused its price to rise quickly.

就在10年前，藜麦的风靡使得其价格飙升。

So something like turmeric or quinoa, a lot of the berries, goji berries are a new one.

像什么姜黄、藜麦、各种浆果。枸杞就是一种新品种。