In fact, prolonged sitting has been associated with a number of different conditions, even in people who otherwise take regular exercise.

事实上，久坐与许多不同的疾病有关，即使是那些经常锻炼的人也是如此。

A study published in 2015 found as little as three five-minute walks throughout the workday can reverse the harm prolonged sitting causes to peripheral arteries in the legs.

2015 年发表的一项研究发现，在整个工作日只需步行 3 次，每次 5 分钟，就可以逆转久坐对腿部外周动脉造成的伤害。

In his exercise lab, they found that five minutes of walking every half hour during periods of prolonged sitting, like I'm doing right now - that can offset some of the most harmful effects.

在他的运动实验室中，他们发现在长时间坐着期间每半小时步行五分钟（就像我现在所做的那样）可以抵消一些最有害的影响。