Once you've made a plan, project yourself three months in the future.

一旦你制定了一个计划，把自己投射到未来三个月。

This is also the most classic way to think about the voice, it's a way of projecting yourself in the world.

这也是思考声音的最经典方式，这是一种将自己投射到世界的方式。

But make sure you don't start to run " mental movies, " project yourself into the future, and so lose the Now.

但要确保你不要开始播放“心理电影” ，将自己投射到未来，从而失去当下。

This is when you focus on simply being present in the moment, as opposed to projecting yourself in the future or ruminating about the past.

这是指你只关注当下，而不是预测自己的未来或沉思过去。

Or are you being insecure because you're concerned people are going to find out you're not as qualified as you have projected yourself to be?

或者你没有安全感是因为你担心别人会发现你并不像自己想象的那样有资格？

Instead of mentally projecting yourself away from the Now, go more deeply into the Now by going more deeply into the body.

与其在心理上将自己投射到远离当下，不如通过更深入地进入身体来更深入地进入当下。

If you have to, you can move fast, work fast, or even run, without projecting yourself into the future and without resisting the present.

如果必须的话，你可以快速行动，快速工作，甚至跑步，而不用将自己投射到未来，也不抗拒现在。