Authentic communication is not always easy, but it is the basis for successful relationships at home and real effectiveness at work.

做到真诚地交流并不容易，但它是家庭和睦、工作高效的基础。

By focusing on needs rather than demands, NVC allows for more authentic and meaningful communication.

通过关注需求而不是需求，非暴力沟通可以实现更真实、更有意义的沟通。

By focusing on needs rather than demands, Nonviolent Communication allows for more authentic and meaningful communication.

通过关注需求而不是要求，非暴力沟通可以实现更真实和有意义的沟通。

I had the opportunity to see the power of authentic communication in a leader firsthand when I served on the board of Starbucks.

当我还在星巴克董事会时，我有机会亲眼看到了因真诚交流所产生的力量。

Great, so in conclusion, in order to have a real connection, in order to have an authentic video communication, we would like to offer you a few tips.

很好，所以总结一下，为了有一个真实的视频交流，我们想给你一些提示。