梅坦古拉是东非国家莫桑比克的城镇，由尼亚萨省负责管辖，位于该国西北部马拉维湖沿岸，距离首府利欣加约150公里，主要农业品有木薯和豇豆。

Metangula is a small town on the shores of Lake Niassa, 150 kilometers from the provincial capital of Lichinga in Niassa Province, Mozambique. A few kilometers north of Metangula lies the beautiful sand beach of Chuanga. The main agricultural crops from the area are cassava (mandioca) and Vigna beans (feijāo nhemba).