Another form of self-care is making time to meet with a mental health specialist, if needed.

另一种自我保健的方式是，如果有需要，抽出时间去见心理健康专家。

Those teams might include mental health specialists who look for depression and health instructors who can improve diet and exercise.

团队成员可能包括寻找抑郁症的心理健康专家和能改善饮食和运动情况的健康指导员。

A mental specialist, also his mentor, supplied him with a heathy menu and advised him to work less.

一个精神病医生，也是他的良师益友，为他提供了一个健康菜单并建议他少干些工作。

Just like when a police officer discharges their weapon, they get an option to speak with a mental health specialist.

就像警察开枪时一样，他们可以选择与心理健康专家交谈。