Fortunately, there are several techniques and mental exercises you can use to do that.

幸运的是，你可以使用一些技巧和脑力练习来做到这一点。

As a mental exercise, i've often planned the murder of friends and colleagues.

作为脑力锻炼 我经常计划怎么杀死朋友和同事。

And while you're going through this mental exercise, also think about your relationships.

当你在进行这种思维练习时，也要想想你的人际关系。

On today's Education Tips, we will share some mental exercises that can help.

在今天的教育小贴士中，我们将分享一些有帮助的心理练习。

Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.

经常性地体育锻炼可以强身健体，同样地，经常性地头脑运动可以增加你获得财富的机会。

Studies show that running a few sprints provides as much mental exercise as solving a puzzle.

研究表明，进行几次短跑所提供的脑力锻炼不亚于解谜。

And this mental exercise can be applied to anything.

这种心理练习可以应用于任何事情。

But we need, even more, some spiritual and mental exercises every morning to stir us into action.

但我们更需要每天早上进行一些属灵和智力上的锻炼， 以激发我们采取行动。

This blend of physical and mental exercise is widely believed to have a unique set of health advantages.

人们普遍认为，这种身心锻炼的结合具有独特的健康优势。

Did you bring a friend? No. Then as a mental exercise I invite you to figure out why the two of us can't play three-person chess.

你带朋友来了吗 没 那我就只好请你思考一下为啥咱俩人 没法玩三人象棋了。

Conway had talked less than the two other men, for translating SOS messages into dialects was a mental exercise requiring concentration.

康威说话比另外两个人少， 因为将求救信息翻译成方言是一项需要集中注意力的脑力锻炼。

Still, if you can bowl a bit your low cunning won't get rusty, and always looking for the weak spot's just the kind of mental exercise one wants.

尽管如此，如果你能打保龄球， 你的狡猾就不会生锈， 总是寻找弱点正是一个人想要的一种心理锻炼。

You'll find that as you do this simple mental exercise your brain becomes accustomed to the possibilities of fear, and when it experiences fear again it's better able to shrug it off.

你会发现，当你做这个简单的心理练习时，你的大脑会习惯于恐惧的可能性，当它再次经历恐惧时，它就能更好地摆脱恐惧。

" The Complete Guide to Memory: The Science of Strengthening Your Mind, " Dr. Restak's latest book, includes tools such as mental exercises, sleep habits and diet that can help boost memory.

雷斯塔克博士的最新著作《记忆完整指南：增强思维的科学》包含了心理锻炼、睡眠习惯和饮食等有助于增强记忆的工具。

And that also, once again, looks incredibly more interesting than our boring flat M. So I really feel like this is a great mental exercise to practice whenever you don't know what to do.

而且，这看起来也比我们无聊的扁平 M 有趣得多。所以我真的觉得这是一个很好的心理练习，每当你不知道该怎么做时都可以练习。

There were hours in which Bulstrode felt that his action was unrighteous; but how could he go back? He had mental exercises, called himself nought, laid hold on redemption, and went on in his course of instrumentality.

有好几个小时，布尔斯特罗德觉得自己的行为是不公正的。可是他怎么回去呢？他进行了心理锻炼，称自己一无是处，抓住了救赎的机会，并继续他的工具性课程。