梅拉（西班牙语：Meira），是西班牙加利西亚自治区卢戈省的一个市镇。 总面积47平方公里，总人口1798人（2001年），人口密度38人/平方公里。

Meira is a municipality in the Galician province of Lugo. It is located northwest of the province, including the Terra Chá and the Serras Orientais to the west of the Serra de Meira. The most popular festivals are those of the candles, carnival, corpus, Santa Maria (15 August), San Roque and the Festa da Malha.