Some believe it can also reduce injury chances, improve muscle soreness recovery, prevent you from experiencing light headedness, and various other benefits.

有人认为还能减少受伤的风险，加快肌肉酸痛的恢复，减轻运动后头晕的症状，还有其他一系列的好处。

When you begin to feel things like tingling in the legs or fingers or light headedness, gently exhale and hold your breath, don't breathe in.

当手脚微觉刺痛，或者感到轻微头晕眼花时，轻轻地呼气并屏住呼吸，不要吸气。