拉夫里尼亚斯（葡萄牙语：Lavrinhas）是巴西圣保罗州的一个市镇。总面积166.86平方公里，总人口8018人，人口密度48.1人/平方公里。

• 圣保罗州市镇列表

Lavrinhas is a municipality in the state of São Paulo in Brazil. It is part of the Metropolitan Region of Vale do Paraíba e Litoral Norte. The population is 7,052 (2015 est.) in an area of 167.07 km². The elevation is 508 m (1,667 ft). The state of Minas Gerais is bounded to the north.