I try and pull one every day when I do my journaling.

每天写日记时，我都会抽一张出来。

The easiest gratitude exercise with the most solid research behind it Is gratitude journaling.

经过最可靠的研究，有一种最简单的感恩训练是感恩日记。

In short, journaling is good for your mental health.

简而言之，写日记对你的心理健康有好处。

Or many people are able to find meaning in it through journaling. We'll talk about journaling next class.

再或者，很多人能在写日记的时候得到启示，我们下节课会讲到记日记。

Journaling has long been an exercise in many types of therapy.

写日记也经常应用于各类心理疗法。

But you don't have that same opportunity with journaling.

但是你没有同样的机会写日志。

Did bullet journaling make me happier and more productive over the past 30 days?

在过去的 30 天里，子弹日志让我更快乐、更有效率了吗？

Many studies have looked at journaling as a way fight depression and the results are very promising.

许多研究都把写日记作为对抗抑郁的一种方式，结果非常不错。

You may discover that journaling decreases your stress and soothes your anxiety without impacting your physical health.

你可能会发现，写日记可以减少压力，舒缓焦虑，而不影响身体的健康。

Journaling, talking to a sympathetic friend, or maybe a therapist can help to restore what sleep can't.

写日记、和有同情心的朋友聊天，或者找个治疗师，都能帮助你恢复睡眠所无法恢复的东西。