Luckily, there are some steps you can take to help you be more resilient and adaptable in the face of adversity, according to Dr Shahram Heshmat, professor of health economics at the University of Illinois.
幸运的是,根据伊利诺伊大学健康经济学教授沙赫拉姆·赫什马特博士的说法,你可以采取一些措施,帮助自己在面对逆境时更有韧性和适应力。