Step number one, find your golden hour.

第一步，找到你的黄金时间。

Musgraves' Golden Hour won Album of the Year for country music.

马斯格雷夫斯的《Golden Hour》获得了乡村音乐年度最佳专辑。

The blue and white domed village of Oia gets packed as the golden hour draws in.

黄金时段开始后，蓝白色穹顶的圆顶伊亚村变得拥挤起来。

When you want to enter flow, it's important that you prioritize tasks during your golden hour.

当你想进入 " 流 " 的状态时，重要的是要在黄金时间优先处理任务。

There's a term military doctors use after a soldier receives a serious injury, it's called " the golden hour" .

在士兵严重受伤后，军医有一个术语，叫做 " 黄金时间" 。

When it's your golden hour and you've completed your pre flow ritual, you've eliminated all distractions.

到了黄金时段，你完成了流程前的仪式，排除了一切干扰。

Which means that this, right now, is the golden hour. - Right.

这就意味着现在是黄金时刻 -好吧。

These engagements prepared me for seizing the golden hour of environmental lawmaking in the early 1970s.

这些活动让我为抓住 70 年代初期环境立法的黄金时刻做好了准备。

A golden hour is also known as that magical period of time during the day when the light is soft and it's perfect for capturing a photo.

黄金时间也被称为一天中光线最柔和、最适合拍摄照片的神奇时段。

My favorite time of the day is sunset, the golden hour; everything’s so beautiful in that golden light, everyone looks so beautiful in that light, no one can look bad.

一天中我最喜欢的是傍晚日落时，那是金色时光，一切都笼罩在金色的光芒中，每个人看起来都漂亮极了，没有人显得糟糕。

My favorite time of the day is sunset, the golden hour; everything's so beautiful in that golden light, everyone looks so beautiful in that light, no one can look bad.

一天中我最喜欢的是傍晚日落时，那是金色时光，一切都笼罩在金色的光芒中，每个人看起来都漂亮极了，没有人显得糟糕。

My walk in the golden hours leads me to a great horse-chestnut, whose root offers a convenient seat in the shadow of its foliage.

我在黄金时段散步，把我带到一棵大七叶树前，它的根在树叶的阴影下提供了一个方便的座位。

Once you know what that particular time of day is, I want you to set aside a portion of that golden hour for your English learning practice a few days a week.

一旦你知道了一天中的黄金时间，我希望你每周能抽出几天来练习英语。

For example, when the sun is rising at dawn or when it's setting at dusk, you also have a golden hour, a time period during the day at which you are your most productive and your most creative.

例如，当太阳在黎明升起或在黄昏落下时，你也有一个黄金时段，这是一天中你工作效率和创造力最高的时段。

To find your particular golden hour, I want you to assess your weekly routine and identify periods of time during the week when you are your most productive and when it's easiest for you to focus without any distraction.

要找到属于你的黄金时间，我希望你评估一下自己的每周例行工作，找出一周中你工作效率最高的时间段，也就是你最容易集中精力、心无旁骛的时间段。

The sun is low, and at this time of day, often referred to as " the golden hour, " everything is cast in a sort of orange glow, which you can see in the reflections of this car.

太阳低垂，在一天中的这个时间，通常被称为“黄金时段” ，一切都笼罩在一种橙色的光芒中， 你可以从这辆车的反射中看到。