Functional movement

Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation.

单词	Functional movement
释义	Functional movement 原声例句连线杂志 I liked circuit training, kettlebell workouts, functional movement. 我喜欢循环训练、壶铃锻炼、功能性运动。英语百科 Functional movement Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation.
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