So, the 20-40 percent reduction in calories means that you can fuel fat loss.

所以，20% 至 40 % 的热量降低代表你可以消耗更多脂肪。

Intermittent fasting can help fuel fat loss as well as many other benefits that I'll talk more about in a second.

间歇性断食能帮助我们减掉更多脂肪，还有许多其他好处，我马上就要告诉你们。