To sum up, then: you should probably cut down, and free sugars are the place to start.

总之，你应该尽量减少糖的摄入，游离糖是一个出发点。

" People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverage, " he continued.

“人们需要考虑其他方法来减少游离糖的摄入量，例如食用含有天然糖分的食物，如水果，或不加糖的食物和饮料，”他继续说道。

Foods high in free sugars also tend to be high in calories, making them easy to overeat and increasing our risk of health conditions including heart disease and type 2 diabetes.

含有游离糖的食物往往也富含卡路里，容易导致过量摄入，增加患上心脏病和2型糖尿病等健康问题的风险。

First of all, it's important to understand the distinction between " free" sugars – added to foods like sweets, cakes, biscuits, and fizzy drinks – and the sugar found naturally in milk, fruit and vegetables.

首先，我们需要明确“游离”糖和天然存在于牛奶、水果和蔬菜中的糖之间的区别。

" Replacing free sugars with NSS (non-sugar sweeteners) does not help with weight control in the long term, " said Francesco Branca, WHO's director of the department of nutrition for health and development, in a statement.

世卫组织营养促进健康和发展司司长弗朗切斯科·布兰卡说：“从长远来看，用非糖甜味剂代替游离糖无助于控制体重。”

People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages, ” says Francesco Branca, WHO Director for Nutrition and Food Safety.

人们需要考虑减少游离糖摄入的其他方法，例如食用含有天然糖的食物，如水果，或不加糖的食物和饮料，”世卫组织营养和食品安全主任弗朗切斯科·布兰卡说。

" People need to consider other ways to reduce free sugars intake, such as consuming food with naturally occurring sugars like fruit, or unsweetened food and beverages, " said Francesco Branca, WHO director for nutrition and food safety.

世卫组织营养和食品安全司司长弗朗西斯科·布兰卡说：“人们需要考虑其他方法来减少游离糖的摄入量，例如食用含有天然糖的食物，如水果，或食用不加糖的食品和饮料。”