Yep. Slow and steady. No fad diets, no pills.

慢慢地瘦 没节食也没吃药。

While fad diet may help with quick weight loss, keeping off the weight is more of a challenge.

虽然短期内的减肥食谱预祝于快速减重，但减肥后维持体重也是一种挑战。

We've all heard about the fad diets that are out therethat tell you to go carb-free and you'll lose tons of weight.

我们都听说了那些流行的健康食谱告诉你去掉碳水化合物你会减掉很多重。

In the United States, fad diets come and go.

在美国，时尚饮食来来去去。

However, while modern fad diets aren't usually this extreme, they do promise similar results; specifically, losing weight fast.

然而，虽然现代流行的节食法通常不会如此极端，但它们确实能带来类似的结果；具体来说，快速减肥。

While some people might be suspicious of a new fad diet supposedly reversing diabetes, low carb isn't actually new at all, nor is the concept of using it to reverse diabetes.

虽然，有些人可能会对一种据称能逆转糖尿病的新时尚饮食持怀疑态度，低碳水饮食以及用它来逆转糖尿病都不是什么新鲜事。

If a diet focuses on intensely cutting back calories or on cutting out entire food groups, like fat, sugar, or carbohydrates, chances are it's a fad diet.

如果节食的重点是大幅减少卡路里或减少整个食物组，如脂肪、糖或碳水化合物，那么它很可能是一种时尚节食。