Or, accumulated sleep debt may do long - term damage to your health.

或者可以说, 积累的睡眠债可能会对健康造成 长期 损害.

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You can't work off a large sleep debt by getting a good night's sleep.

一夜好觉无法抵消大笔的睡眠债.

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The sleep debt was also found to be most noticeable during the subject's nighttime.

研究人员还发现,夜间,受试者的睡眠债表现的更明显.

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The good news is that it is easy to pay back a sleep debt.

有个好消息,偿还睡眠债并不难.

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To identify a marker for sleep debt, Shaw decided to look in saliva.

为了寻找睡眠代偿生物标记, 肖博士决定从唾液入手.

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Lowering sleep debt can make us feel better, happier, more vigorous and vital.

减少睡眠债可以使我们感觉更好, 更加开心, 更有活力和生机.

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