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Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.
有氧运动技术的综合运用连续,间隔, 循环,以及变速跑等手段需要综合运用.
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He has courage and speed play with both feet and does not melt in big atmospheres.
他有着勇气、速度,左右脚均衡,从不畏惧大场面.
任意变速游???任意变速跑???
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