Keep notes on your meal plan and exercise.

同时记录下你的饮食和运动的情况.

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The meal plan be 20 dollars each for five breakfast and four supper.

伙食费方式是每人20美元,吃五顿早餐和四顿晚餐.

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You might have read the Zen Habits Meal Plan, which is actually a pretty good plan.

也许你看过《ZenHabits食谱》——它确实是一本不错的书.

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The meal plan is 20 dollars each for five breakfasts and four suppers.

伙食收费方式是每人20美元,吃五顿早餐和四顿晚餐.

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