Another option is to incorporate interval training.

另一种选择是把间歇训练.

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If you don't think you're up for Interval Training yet, read my article on Exercise: Essential.

如果你不认为你训练出来的区间,但看过我文章演示: 必需的.

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Exercise in short , intense bursts ( interval training ) for effective fat burning after exercise.

短时强度锻炼 ( 间隔训练 ) 后为有效的脂肪燃烧.

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