The headfirst forward roll requires press down with feet, jump, prop up with and roll consistently.

鱼跃前滚翻动作,要求蹬 、 跃 、 撑、滚连贯,腾空高,滚翻圆滑.

互联网

We are going to forward roll now, so, bend over, look at your tummy, and roll!

我们现在要翻跟斗搂, 所以, 弯下去, 看着你的肚肚, 然后翻!

互联网