exhale

Then exhale as you lower your hand, palms down in front of you.

Keep your mouth open like the above way, try to inhale and exhale with your belly up and down.

As you exhale, release all that negativity with your breath.

To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.

Close your eyes and take a comfortable deep breath in, then comfortably exhale as hard as is possible.

It is as essential as food and water. And like the air which you inhale and exhale, it must be kept in free and unblocked circulation.

The jaw of one of the best horn players in the world dropped as he listened to a student exhale a rich tone from his French horn.

Take a deep breath in as you reach and hold the position, breathing slowly in and out for 20 seconds, taking longer on the exhale.

It is as if the planet breathes yearly , summer (inhale) to winter (exhale), and its breath is getting deeper and deeper.

When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.

You need a pressure breathing system with a G suit that squeezes you, that helps you to breathe in, and helps you to exhale.

To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.

As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.

Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.

Inhale, light descending to the heart . . . exhale, release . . . Feel yourself expanding with that light.

Close your eyes and take a comfortable deep breath, then comfortably exhale as hard as is possible.

As you bounce, inhale through the nose and exhale through the mouth, visualizing tension leaving the body.

Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.

On the exhale, feel yourself climbing a step or two down the ladder with your imaginary Hands (outlined below).

Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat.

exhale, downward dog, bend your knees, draw up to your belly, ground evenlly with your hands, and feel the spine getting longer.

Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.

Another actor, Forest Whitaker, took up the directorial reins-as he's prone to do these days (Waiting to Exhale, Hope Floats).

Breathe in slowly, and then exhale slowly. Now anchor your source firmly into the feet, pushing it out throughout your auric field.

Although there have been a reality Exhale setbacks and frustration, regret, never still.

As he intended, no doubt, I forgot all about my worries, and concentrated on remembering how to inhale and exhale.

As you exhale, feel the warmth and love surrounding you and the stress hormones retreating.

Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe. "

Begin by taking a nice, deep, cleansing breath in, and as you exhale, release all the stress, tension and strain from your day.

Exhale slowly while trying to place the nose between the knees.

As you repeat these steps, you may start to notice a pause that begins to happen at the end of the inhale and the end of the exhale.

It's a simple breathing exercise: every time you inhale, mentally say the word "I" ; and every time you exhale, mentally say the word "AM. "

As you exhale, breathe any negativities, fears, or worries back out, through the soles of your feet and into the earth.

Begin exhaling as soon as you finish inhaling -- just exhale in a more controlled way if you'll take more strokes before your next breath.

Exhale as you round your spine forward into a cow pose (top).

Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale.

As you exhale slowly through your mouth, make a quiet, whooshing sound as first your left hand and then your right hand fall.

Take a little extra time to exhale, since leaving residual carbon dioxide in the lungs can impede the delivery of oxygen on the next inhale.

Simply close your eyes, draw in a long breath that gently pushes out your belly, then slowly exhale as you relax your belly.

When your upper body tenses up, drop your arms to your sides and gently shake them out as you forcefully exhale.

It seems that the only safe time to exhale decisively with a strike, is after the opponent is already knocked out.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

Inhale, then raise your bottom and your lower back off the floor as you exhale.

Inhale as you lift your right arm up and, bending the elbow, exhale and take the left foot.

Now, breathe deeply and exhale slowly. Once more, please. There is no respiratory murmur in your lungs. Now does it hurt when I press here?

As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.

And than exhale for a slow 3 count. You can do this as long as you want. It really helps.

Exhale fold forward, taking the chest toward the knees as you look toward the toes.

We hold hot dog to drink beer and exhale white cript: and looking at the face of the other party hazy in fog cript: .

In such moments, breathe in deeply and exhale many times in a row. One will rapidly pull oneself out of whatever one has hit in so doing.

Then, as you exhale forcefully during the sneeze the pressure drops.

Let out your air in a slow steady stream, and use the exhale to calm yourself into a more relaxed stroke that is balanced and symmetrical.

Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.

Exhale slowly as you return to the original position, bending forward from the waist.

Sara puts a stethoscope to Michael's chest and asks him to breathe in and exhale.

Embrace each other and lock lips with a shared breath, so that as you exhale your guy inhales and vice versa.

Exhale and extend your left arm back to starting position, keeping tension on the towel with your right arm.

Exhale and lower head to right knee, rounding back one segment at a time starting at the neck.

As you exhale turn your whole torso more toward the ceiling.

The abdomen should expand outward as you inhale and contract as you exhale.

Take another comfortable deep breath in and comfortably exhale just letting all the stress go.

Try deep breathing to relax: Slowly, gently inhale to fill your chest and abdomen, then exhale fully, easing out all the air.

Let your breath out slowly, feeling the stress leave your body as you exhale.

Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.

Not only that, the "dark days" , "Exhale" and other songs of the singer also Xinshounianlai Jian Hua.

Reverse direction of circles, exhale and lower weights back down to start position and lowering heels.

As you exhale simply maintain that upright position.

Exhale and rock forward until legs are on floor and bend forward so head is at knees, keeping arm behind back.

When I first tried swimming in cold water, my body's natural reflex was not to inhale or exhale when my face was in the water.

To exhale, your diaphragm and intercostal muscles relax, making the chest cavity smaller. The pressure goes up and air rushes out.

Breathe in through the right nostril three times, and exhale through the mouth. Repeat with left nostril, exhale through the right.

It was very difficult to get a smooth stroke when I didn't exhale until my face was out of the water.

As you exhale, rock your pelvis forward and release.

Then exhale and twist your torso to the right, keeping the left buttock on or very close to the floor.

Exhale and release it to God, to ground of Being, which is far more skilled and able to handle that heaviness than you are.

A running cadence of two strides per inhale and exhale usually indicates a good pace for longer runs and races.

Inhale through your nose, then exhale slowly through a wide-open mouth.

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

Stand upright, feet apart. Interlace your fingers to create a solid grip. Exhale, and sweep the interlocked hands, arms, . . . . . .

Put your hand on your stomach and when you inhale deeply, your abdomen should come out. When you exhale, it should go in.

Just above the main street of the small town -- population around 4, 000 -- the steaming buses exhale their cargo of enthusiastic shoppers.

With each inhale bring in warmth, with each exhale release, surrender, let go of your day.

With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.

Hold your breath for a couple of seconds and then forcibly exhale through pursed lips.

On the exhale return to the starting position, pulling your shoulder blades down the back.

Exhale from top to bottom, releasing the air from your chest, then the ribs, and finally the abdomen.

The simplest one is to breathe in to the (slow) count of three, hold for three counts, then exhale for three counts.

Exhale back into a standing forward bend.

Exhale into each of the standing postures holding each inhalation and moving on the exhalations.

Stand with feet together, arms extended like airplane wings. Exhale, and lift the right leg forward and up.

Concentrate at the center of the chest, and exhale and inhale completely several times.

Set your intention to send all the negative energy down this cord, physically exhale, releasing it into Gaia.

Gently exhale and firmly dig heel into mat but do not move leg.

That I exhale love from me wherever I go like a moist perennial dew.

Make sure your inhale and exhale go all the way down to your abdomen releasing any stale air and energy.

America's tea-partiers are the opposite: they exhale fiscal probity through every pore.

When humans exhale, they expel a plume of carbon dioxide and other odors that travel through the air.

Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front, same practice with another side.

Finally, there's a collective exhale and a round of applause.

Breathing: Exhale as squatting, starting immediately inhale.

Keeping your legs completely straight, exhale and bend forward from your hip joints, moving your torso and head as one unit.

Exhale through the left nostril and immediately inhale forcefully.

On the exhale return to the starting position using the strength of your bent leg to lift back up.

For some of the more disciplined runners, try a cadence per inhale & exhale.

With each inhale and exhale, nonphysical and physical align to bring about physical evolution in syncopation with nonphysical evolution.

To inhale the air you exhale ". even ending our lives together is romantic. "

Inhale while returning to start position, exhale and repeat sequence with left leg to chest and right leg extended.

PLANTS absorb sunlight, produce energy, consume carbon dioxide and exhale oxygen.

Take a deep breath, please Mother, and exhale with all your might.

Inhale deeply through your nose, then exhale quickly and forcibly, also through your nose (or pursed lips).

Try taking five deep breaths slowly. Make sure you inhale deeply through your nose and then exhale deeply out your mouth.

A large, on-screen circle that expanded and contracted illustrated when I should inhale and exhale as I held positions.

Intend to anchor soul into one's heart region. Inhale deeply and slowly exhale. Push soul fully into one's heart center.

Exhale, bend your knees, and lower your feet toward your buttocks before moving your knees toward your chest.

Exhale slowly through your mouth breathing out the negative feeling.

Exhale through both nostrils, contracting the middle and lower abdomen portions.

Whenever your face is in the water, exhale constantly and strongly.

For someone inclined to "inhale the raw material of life and exhale a comedy routine or a story" , playwriting was a natural refuge.

Generally you exhale on the effort, if, say, doing weights, karate or boxing, and inhale on the "return" .

Inhale and move legs to left, then exhale and circle with legs back to starting position.

The first move when you've been triggered is the simplest: take a deep breath and exhale slowly.

Every time you inhale, you want your hand to rise; with each exhale, it lowers.

If you always exhale when your right foot strikes the ground, try exhaling with the left foot strike.

To exhale, allow your chest and ribs to relax and the air will be released automatically.

On the exhale slowly bend forward, bringing the buttocks to the heels and forehead to the floor.

Begin in neutral spine, exhale and rock pelvis posteriorly so low back or waistline touches mat.

Inhale deeply into your nose and exhale through your mouth three times; this pushes out toxins.

Exhale, fold forward, chest toward the knees, gaze toward the toes.

Exhale, place your hands on the floor, lower your body down to plank and exhale to Chaturanga.

You can breathe deeply in one breath, then slowly exhale, this process can relax the muscles quickly.

You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.

Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.

Maintain position, exhale and uncross ankles and re-cross ankles with left over right.

Inhale and exhale on the deepest level and open your very BEING to WHAT IS.

Exhale through one nostril, using your fingers to close the opposite nostril.

Exhale and alternate legs, continuing sequence.

You fall asleep, they will continue to exhale carbon dioxide, mosquitoes on slowly brought along this scent.

Inhale deeply thru the nose and throat for 5 counts, pause, and slowly exhale for 5 counts while contracting your lower belly to your spine.

we inhale oxygen and exhale carbon dioxide providing oxygen for all other kingdoms.

You exhale draconic energy that detonates at a distance.

To exhale audibly in a long, deep breath, as in weariness or relief.

Approximate the movement to the degree you can without pain. Exhale. Try again.

Exhale through the mouth slowly and completely.

It seems like you cant even exhale in this office without asking for permission.

Hold the breath for sometime and then slowly exhale through the nose.

Exhale, right foot in and outer edge down.

Their grassy diet and multiple stomachs cause them to produce methane, which they exhale with every breath.

Take deep breaths and exhale slowly. This will relieve tension and tone up your tummy. These are done and no one will notice a thing.

Exhale slowly on the glass, burger under constant eternal memory.

Ifthesensations are vague, take a deep but slow in-breathandrelaxtoslowly exhale.

Exhale and initiate movement with hamstring and lift left leg upward.

Inhale deeply through your nose and exhale slowly through your mouth.

To breathe in and out; inhale and exhale.

Exhale, left foot in and outer edge down.

I can always count his breath. One, two, three, exhale. Four, five, six, inhale.

Exhale raise the left arm up into this variation of Reverse Extended Side Angle.

After the round take a deep breath and gradually exhale.

When you feel that stress is mounting in you, take three deep breaths and exhale slowly.

exhale smoke from cigarettes, cigars, pipes.

Inhale through the nose and exhale through the mouth.

To inhale and exhale air, especially when naturally and freely.

Inhale and twist to right and exhale to deepen twist while turning neck to right.

The culprits in both cases are microscopic soil organisms that breathe in CO2 and "exhale" methane.

As you exhale, feel the tension leaving your body as you become more and more relaxed.

Find your center in your belly as let your belly expand out when inhaling and let it contract when you exhale.

Inhale for three seconds, then smoothly exhale for three more.

Chest: Take a deep breath and hold it, then exhale.

After everybody rests, each minute must inhale the person 300 milliliters oxygen to exhale 250 milliliters carbon dioxide.

Stromatolites were the first to exhale oxygen .

Then contract your abdominal muscles on the exhale.

Take a deep breath, then exhale slowly.

Exhale, lower knee and rotate right leg so ankle lifts up, then lower.

2-2 breathing rhythm: Left foot- begin exhale Right foot- continue exhale Left foot- begin inhale Right foot- continue inhale.

Exhale, push back , buttocks up , turn right step left.

Expand your consciousness by modulating your breathing so that your exhale is twice as long as your inhale.

On the exhale bend your elbows and lower your chest onto your thighs.

At the same time, also exhale the air wastes of the inside metabolism creation.

Exhale, lower knee and rotate left leg so ankle lifts up, then lower.

Relax, exhale and measure your waist, resisting the urge to suck in your stomach.

The waste gas carbon dioxide is produced as a byproduct and disposed of when we exhale.

Exhale slowly while making small circles with leg.

Inhale and twist to left and exhale to deepen twist and turn neck to left.

Vocalizing with open sounds like haaaa or aaaah on the exhale while massaging or stretching can help you release even further.

Exhale , push back, buttocks up, turn left step right.

Exhale and lean to right keeping hips and buttocks flat on floor.

Exhale, jump back , press down , elbow close.

Exhale take the palms together and bend the elbows.

Exhale, sit back to your heels.

Exhale and twist upper body to left, extending right leg.

Exhale, step or jump back to Chaturanga.

Exhale and bend forward from the hip joints, not from the waist.

Exhale. Ah, another leaf in the swirling current.

Exhale and lift your knees away from the floor.

The whales' look outs watch for the misty steam of water when the whales exhale.

Inhale with four breaths and exhale in one strong breath.

Allow your belly to rise and fall with each inhale and exhale.

Breath deep, exhale, release.

Exhale and lift your feet away from the floor.

Allow the client to exhale between breaths.

We exhale carbon dioxide, so does mycelium.

Exhale and twist upper body to right, and extend left leg.

Exhale while touching the knee with the nose.

After maximum inspiration, client should hold breath for2 to3 seconds, then exhale slowly.

Draw a second breath, and exhale.

This time, let's exhale. Jump around, loosen up.

You will inhale through one nostril, hold the breath, then exhale through the other nostril in a ratio of 2: 8: 4 counts.

Sweet odours exhale from flowers.

Feel the abdomen rise on the inhale and fall on the exhale.

Please breathe naturally and slowly for one time, and exhale the qi in your mind , My kidney is emitting golden black light .

Exhale into the Triangle pose.

Exhale and slowly drop left knee outward.

Breathe in slowly, and then exhale slowly.

Sweet odours exhale from the flowers.

Exhale, and lift the right leg forward and up.

Cats start to purr at one week old and can do so continually as they inhale and exhale.

Exhale back to Downward Dog.

Take a deep breath and hold it for a count of 3 (1, 2, 3), then slowly exhale.

I exhale hotly through my nose, bull-like.

okay, one more. This time, let's exhale.

We bring our awareness to each inhale and exhale.

Exhale into Reverse Half Moon.

Exhale down to Eight Limb Pose.

Exhale and lift upper body and neck up.

While Mr. Ying is optimistic, property owners may not want to exhale just yet.

Start by planting 10 trees we each need to absorb the carbon dioxide we exhale.

Allow time for client to exhale.

Astaroth's Breath: Once every 5 rounds, you can exhale a 60-foot cone of foul-smelling gas.

Focus on starting your exhale as soon as your head goes in the water.

Exhale and lift legs upward so hips are at 90 degrees.

Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.

Look down when you exhale.

The lungs expel carbon dioxide when we exhale.

exhale through your mouth 70% and nose 30%.

When we exhale, the diaphragm moves up.

The journey is over, it is time to exhale.

Exhale slowly and make small circles with lower leg, then lower leg.

Stop. Immerse for one minute . Do I want to keep this negativity? Breath deep, exhale , release . Move on!

If you must smoke, don't exhale.

Slowly slowly exhale air that is blown.

To inhale and exhale (air, for example) during respiration.

should the steward suspect that a pipe is extinguished , he will be allowed to ask the participant to exhale smoke

EXHALE Rotate to left, right hand down on outside of foot

EXHALE Rotate to right, left hand down on outside of foot

Owing behind the second month of fee practices the more scathing restrict, that customer can't exhale nor to is shouted;

Manifest decadence was what you hoped to exhale

exhale, downward -dog, ground your left heel down, step the right foot forward;

exhale , downward -dog, right heel ground, left foot forward;

exhale, chaturanga , knees bend or straight legs;

o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly

Then the stop cough, and arranges the lip to exhale as far as possible the residual gas;