cross-training

Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.

Maintain a good cross-training program and a strong succession plan to accommodate changes in business needs.

You'll skip all of that the pounding on the road, so it's a great cross-training activity for runners with injuries.

Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes.

To optimize the cross-training effects, spin with a low resistance and a fast cadence of 90 or more rpms (rotations per minute).

But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.

Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.

But, with certain injuries, it is possible to continue with cross-training.

Try running three days a week and cross-training two days a week for variety.

Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.

As with many club teams, a swim workout is either preceded by or followed with a dryland workout to maximize cross training benefits.

Skating would certainly be a different method of cross-training; however, it also uses the large muscles of the legs much like running does.

Aerobic cross-training is effective for weight loss because you are toning and training the fat-burning systems of more of your muscles .

Speaking and listening closely, I learned that cross-training is carried out with each other.

Cross-training is a great way to maintain fitness without slowing the recovery process in the first few days after a longer race.

If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention.

Cross-training can help injured runners maintain their fitness and deal better with the frustration of being sidelined from running.

The amount of cross-training you do really depends on how you're feeling -- both mentally and physically.

You get an hour for lunch and two 10-minute breaks; roles are switched up every few days for cross-training.

Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.

So take a day off, do some cross-training instead, or get some tips for motivation.

This means running more and cross-training less, because as you approach your goal race, it's all about the running.

Works effectively as a team player, supporting and cross-training other staff members to ensure the highest levels of customer support.

Use cross-training activities to supplement your running, improve your muscle balance, and keep you injury-free.

Join the "X" revolution. Despite the many proven benefits of cross-training, we still know too many runners who only run.

since he ' s been cross - training , mike has become a real bearcat.

If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.

TPP encourages our staff to pursue knowledge, so we provide on job training and cross training frequently.

Cross-training can be a great way to work through those unmotivated phases.

Promote and facilitate cross training , job rotation, and multi skill training .

Execution and control of CAM engineer training, department cross-training.

Cross-training helps strengthen your non-running muscles and rests your running muscles.

Work with other Internal Audit managers in developing cross-training programs.

Low-impact cross-training can also be useful in strengthening the muscles which will help to prevent a recurrence of ITBS.

Add a new type of cross training for your easy workout days.

To bust through your slump, you may want to experiment with a new cross-training activity.

When you're injured, you should perform cross-training workouts that match your intended run workouts in duration, structure, and intensity.

Stair climbing is very similar to running and that makes it difficult to use this exercise for cross-training.

Add some cross-training activities to your schedule.

Conduct mandatory training, on-job training and cross training.

Establish the cross training plan to meet production capacity expansion requirements in the future.

Cross training programme within group hotels' according to the selection of outstanding staff.

l Cross training of employees to work across lines as required.

We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.

Incorporate cross training and rest days into your routine.

What's the Best Winter Cross-Training Activity?

Onoccasion, skip your running and walking workout and do a cross-training workout instead.

Of course, the most important factor in determining what's the best cross training activity for you is whether or not you like it.

Related to the benefit of injury prevention, cross-training can also prolong your running career.

Cross-training allows people to assist in congested areas.

Doing cross training in other areas such as process, electrical, and instrumentation.

If you have the desire and time to train more, do low-impact cross-training, such as the bike or elliptical, to build your fitness.

You can still train more than that as long as it's cross-training in a different sport (such as swimming or biking if you play football).

Critical incident method Cross-cultural preparation Cross-training

Geographical Environment and Cross Training in Yunnan Plateau

Coordinate cross training for operators and ensure proper usage of material

New associates will first attend one day HSKP orientation and cross training with Operator one day

Benefits of Cross-Training for Runners

Here are some of the more popular cross-training activities among runners: