catch yourself

The moment you catch yourself with an unwanted thought, interrupt the chain of thoughts with your forceful mental exclamation.

If you say "you know" too much, wear a golf counter on your wrist, and press the button whenever you catch yourself saying "you know" .

One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child.

The next time you catch yourself engaging in displacement activities, remember that there's a way to recover that elusive drive.

If you catch yourself working hard and loving every minute of it, don't stop. You're on to something big.

Catch yourself saying, "I can't" , when you don't really mean it and instead try, "I can" , and see how you think and feel about yourself.

If you catch yourself planning your response while your friend is still talking, gently remind yourself to focus.

Remember, the more aware of your cognitive changes you are, the easier it is to catch yourself the next time you go online!

When you catch yourself comparing yourself to a colleague, neighbor, friend, or someone famous, stop!

If you catch yourself working hard and loving every minute of it, don't stop.

Of course, the last line of defense is to catch yourself in the act.

Use your willpower to catch yourself when you're engaging in negative routine behaviors, stop immediately, then take decisive action.

When you catch yourself thinking in such negative ways, try to replace the thought with something more self-affirming.

Whenever you catch yourself conducting a useless, futile conversation with yourself, stop it.

Catch yourself when you are involved in unproductive projects and stop as soon as you can.

When you catch yourself thinking your job is terrible, stop the thought in its tracks.

When you catch yourself being too critical, counter it by saying something positive about yourself.

Stay true to your path, stay positive, and someday you will catch yourself smiling about. . .

The solution here is to catch yourself when you fall into your habit of insisting that things should be different than they are.

And one day, you catch yourself wishing the person you love have never existed so you'd be spared your pain.

When you catch yourself stewing over something, tell yourself, "Stop. "

Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.

When you catch yourself worrying, ask yourself, "What am I avoiding now by using up this moment with worry? "

If you keep thinking these thoughts to yourself, you'll eventually catch yourself before you make the remark.

Now, every time you catch yourself complaining, just stop and notice it.

Pay attention to the messages you give yourself. Whenyou catch yourself thinking your job is terrible, stop the thought in its tracks.

The next time you find yourself upset at someone or some situation, catch yourself and ask, "Are you judging? "

Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.

If you can catch yourself at 3 or 4, you can think more rationally about the situation.

Maybe you'll luck out and catch yourself a big one!

Did you ever catch yourself saying "yes" to every job related request?

So, next time you catch yourself repeating the same negative thoughts over and over in your mind, use the STOP acronym

When you catch yourself worrying, ask yourself,