vitamin B 12

Vitamin [B. sub. 12] is also indirectly involved in the production of hemoglobin, the oxygen-carrying molecules in red blood cells.

Vitamin B-12 is necessary to produce red blood cells and prevent anemia.

Vitamin B-12 is found naturally in foods like eggs, meat, fish and milk products.

It is an excellent source of protein, calcium, riboflavin and vitamin B 12.

Iron. Like vitamin B-12, iron is a crucial component of red blood cells.

Vitamin B-12 is found in green leafy vegetables and other foods, like legumes and citrus fruits.

FAITH LAPIDUS: Vitamin B-12 is needed so folic acid can do its work. Together, they help produce red blood cells.

Fortified breakfast cereals are also a rich source of vitamin [B. sub. 12].

These substances plus Folic acid, Vitamin B-12 and SAMe are all methyl donors.

This is because the vegan diet is rich in a vitamin called folate, which may mask deficiency in vitamin B-12 until severe problems occur.

For example, adults age 50 or older may not get enough vitamin B-12 in their diets and may need fortified foods or a nutritional supplement.

Some older adults, for example, may not have enough vitamin B-12.