up-and-over

If the wave is not very small and is just beginning to break, then you can float up and over it.

Imagine you're lying on your back in yoga class, getting ready to fold up and over into Paschimottanasana.

If you try to come up and over the top and hit above the equator, you'll simply drive the ball into the net.

"Women had to get an education to keep up, and over the years that has started to translate into a difference in wages, " Wittner added.

From that first opening, they flowed up and over into the city like a great wave of cockroaches.

thrust fault - a dip-slip fault in which the upper block, above the fault plane, moves up and over the lower block .

Starting at the valve stem use both hands working away from the valve in opposite directions to push the bead up and over the rim.

A hail of needier shards arced up and over the top of the slope, impacting the surfaces around them.

It's going to take determination and persistence on your part to get up and over that wall.

4 - Able to correctly complete the step up and over in both directions safely and independently.

Banshees swooped up and over the formation, two high and two low, accelerating ahead of the Covenant infantry and then over the hill.

Within minutes, Judy grabbed the other end of the stick and Ruth pulled her 140-pound daughter up and over that cliff.

Before the new study, many scientists had thought the geese were taking advantage of daytime winds that blow up and over mountain tops.

A real comfort can lift you up and over, can change your situation and give you hope.

Hurricane Gustav is sending water rushing up and over New Orleans' Industrial Canal's floodwall .

Hold a dumbbell in each hand and lift up and over your head. Bring back down to ear level.

A real comfort can lift you up and over.

The third shot up and over one large bunker is the key to scoring well on this hole.

They found that in unventilated spaces levels can build up and, over time, cause health problems such as allergies and asthma.

Analysis of turbine star-up and over-speed experimentation influencing rotor brittleness crack

Climbing up and over (penetrate) or damage airport protective fence and other security protection facilities;

Design of Automatic Wheel Flow Start-up and Over-loading Switching Control Circuit of 2 Water Pumps

The moon is up and over One Tree Hill