unsaturated fat

However, a balanced diet should include a small amount of unsaturated fat, which will actually help reduce your cholesterol levels.

Poly-unsaturated fat is healthier than saturated fat and is characterized by being semi-solid at room temperature.

What was originally an unsaturated fat has now become a saturated fat.

This may not pose a health risk though because most of the fat are unsaturated fat. Unsaturated fat helps lower the bad cholesterol (LDL).

Those who were significantly overweight consumed low amounts of unsaturated fat, the type found in fish, olive oil and vegetables.

Unsaturated fat is better for your body and is found in some fish, nuts and olive oil.

CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.

Mono-unsaturated fat is the healthiest of the fats and remains liquid at room temperature.

Trans fat is a type of unsaturated fat that comes from additives introduced during preparation.

And girls with the lowest insulin levels were the ones who consumed the most unsaturated fat.

Although this is one of the few fruits high in fat, it's mainly mono-unsaturated fat.

A trans fat is an unsaturated fat which is heated, causing the fluids to evaporate and the fat to solidify.

Insulin production was lower in girls who ate more unsaturated fat.

Poultry and fish, in contrast, contain less saturated fat and more unsaturated fat than red meat does.

The key is in the amount of unsaturated fat that a child consumes.

Trans fats are a type of unsaturated fat.

In a 100g pork chop, there is 2. 3g of unsaturated fat and 1. 5g of saturated fat.

Review on Hydroformylation of Unsaturated Fat Chemicals and its Industrial Application

Trans-fatty acids: harmful unsaturated fat produced by partial hydrogenation of vegetable oils