aerobic activity

Becoming fit takes work and the general rule is 20 minutes of aerobic activity three times a week.

Moderate or vigorous aerobic activity is needed, but you also need strength training exercise two days a week.

Cardiovascular exercise is any aerobic activity that increases your heart rate up to 85% of its maximum heart rate.

As probably the least strenuous, safest aerobic activity, walking is the most acceptable exercise for the greatest number of people.

It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.

School officials say adding Double Dutch to the calendar should get hundreds of students participating in an enjoyable aerobic activity.

Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Too much intense aerobic activity can harm female fertility by reducing production of the hormone progesterone and inhibiting ovulation.

Even in aerobic activity the thermo-formed and ergonomically adjusted contact surfaces enable the free flow of air on the back.

Aerobic activity should be performed in bouts of at least 10 minutes duration.

Aerobic activity doesn't include easy walking, doing chores, etc. for less than 10 minutes at a time.

Tai Chi combines aerobic activity, relaxation and meditation, which the researchers note have been reported to boost immune responses.

The speed of which aerobic metabolism happens increases with aerobic activity in muscles. Thus, more energy can be generated aerobically.

Regardless of age, weight or athletic ability, aerobic activity is good for you.

Aerobic activity burns calories and provides cardiovascular benefits.

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.

There's really no better cure for simple sluggishness than forty minutes of fast paced aerobic activity.

It takes about 20 minutes to carry out moderate aerobic activity before the transition from burning sugars to fat begins.

Move more. Aerobic activity can help you shed excess pounds or simply maintain a healthy weight.

Aerobic activity is the cornerstone of most fitness programs.

Warming up may help prepare your body for aerobic activity.

Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

Do more aerobic activity to Burn more calories.

Not warming up prior to aerobic activity.

At the same time, evidence accumulates about the positive impact of even small amounts of aerobic activity.

What Doesn't Count: An easy walk of under 10 minutes doesn't count as aerobic activity.

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

Or - Vigorous Aerobic Activity for 20 Minutes on 3 Days Each Week