sleep cycle

I was very sad to see Nicola go. However, I was also reassured to be getting back to the routine of eat-sleep-cycle.

Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.

A poor sleep cycle causes your body to create patterns that will enable you to handle the ongoing sleep of your go-go-go lifestyle.

The scientists also found a link with orexin, a protein involved in regulating the sleep cycle.

Kids and pets can wake you up in the middle of the night and disrupt your sleep cycle.

Finally, the Wakemate guys inform me that it is also possible to do a 90-120 minute nap, which goes through a full sleep cycle.

It was interesting to read some of the posts from people who've tried this sleep cycle.

As it happens, Breus says, you burn more calories during REM than in other parts of the sleep cycle.

Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.

Others have proposed dreams are more of a side effect of the sleep cycle.

It's much better to start the day by letting your body catch up to sleep-cycle cues that it collects.

Moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the REM sleep cycle unaffected.

Disturbance of the sleep cycle, which gives the disease its name, is an important feature of the second stage of the disease.

Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.

Developing and maintaining a healthy sleep cycle is the only way to overcome the effects of sleep deprivation.

Melatonin is a hormone that plays a role in regulating the body's sleep cycle.

Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.

He showed that the average individuals sleep cycle is punctuated with peculiar bursts of eye-movements.

In the human sleep cycle, deep sleep is known as R.

The main loop operates on a continuous check-dispatch-sleep cycle.

Wake up gently. Try not to use an alarm clock, which may disturb your sleep cycle.

In addition, postoperative pain and sleep cycle changes are also incentives for postoperative acute mental disorders.

Long lay-overs and flight delays play havoc on your body's sleep cycle.

The program comes with videos you watch online in order to understand the sleep cycle.

Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle.

Eat a healthy and nutritional meal with high caloric value after your 16 hour fast. This overrides your normal sleep cycle and resets it.

Blood pressure usually falls during the sleep cycle.

My sleep cycle is totally out of whack.

At May 2004, after my A-Level exams and before my apprenticeship started, I "rotated" my sleep cycle three times.

Hormones are synchronized with the wake-sleep cycle.

When your sleep cycle has a regular rhythm, you will feel better.

If you are an average sleeper, your sleep cycle is as follows.

And what we remember or learn varies throughout the sleep cycle.

If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.

A normal sleep cycle is 90 minutes, and REM sleep occurs late in this cycle.

In fact, they can even improve the sleep you get at night since they prevent you from altering the sleep cycle you've developed.

Early in the nightime sleep cycle, people typically have a surge in growth hormone.

You have fallen victim to your sleep cycle.

The time -- 6 hours of sleeping, multiples of the 90-minute sleep cycle. At 6: 30, my mind is very clear, unprecedentedly.

How long does a complete sleep cycle last?

Experience the difference a good sleep cycle can make in your life!

The Sleep Cycle of Dream