set an alarm

To get into the habit, set an alarm or make it a goal to do reality checks a certain number of times per day.

Being able to tell the time and set an alarm for last minute reminders is the key.

If possible, wait until you don't have to set an alarm and can work through your last dream slowly.

If you do it during the day, you might like to set an alarm clock.

Every hour, set an alarm on your computer or phone to go off.

Set an alarm. This insures you will wake before you enter deep sleep and won't miss an important meeting or appointment.

You may want to set an alarm to bring you back in case you get lost in time.

Or if I want to watch a certain television programme, I'll set an alarm clock at the right time and put the clock on top of the TV set.

Also , you should set an alarm clock . That way , you can fully relax during your nap .

You can set an alarm to notify you when the timer has expired.

Optionally, you can set the default follow up date and time, and also set an alarm.

For example, if you wake up very late, set an alarm to wake up early.

Therefore one can set an alarm at that time.

You can do this exercise just before going to sleep. If you do it during the day, you might like to set an alarm clock. Here's how to do it: