serving

Think of it as a chance to have one of the nine servings of fruits and vegetables you need each day.

The amount of the chemical in a few servings of bacon, for instance, would simply be too low, he said.

How much you need: Eat atleast two servings of a fatty fish like salmon a week, the American HeartAssociation recommends.

Include at least two servings a week of fatty fish, or add foods fortified with DHA to the daily menu.

Eat it all in one meal (most restaurant servings of protein are at least five ounces), or eat smaller portions throughout the day.

The right number of servings of fruits and vegetables for you all depends on your daily caloric intake needs.

Scientists say that as little as three to five servings of broccoli a week provide a cancer-protective benefit.

Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

Eating at least three servings a week of fish such as salmon, sardines, mackerel and tuna is a good start.

The American Dietetic Association recommends two servings a week.

For most patients, Stoll recommends one or two servings of the cooked fish a week.

Same with Activa's claims that the probiotics in its yogurt help to stimulate digestion (at least three servings a day).

The important thing is to get enough: Five servings of tomato-based foods a week are recommended.

In contrast, those who ate two or more servings of brown rice per week had an 11 percent reduced risk.

One of the most common ways to carry out the latter strategy is to reduce products to single servings.

Experts said the level was too low to create health problems in people who ate just one or two servings.

For most of us, eating two servings of fish a week should not pose any problems.

You need two or three servings of milk each day. A glass of milk tastes good. Yogurtand cheese help build strong bones and teeth.

Try also to stick to single servings of the more unhealthy foods, she said.

Even better: Popcorn counts as a whole grain. So while munching , you're logging a few whole-grain servings too.

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Eating at least three servings of iron-rich foods a day will help ensure that you are getting 30 mg of iron in your daily diet.

In some areas of the Mediterranean, residents eat up to nine servings of fruits and vegetables a day.

Can you remember off the top of your head the number of servings for each food group?

I stayed on track with my nutrition and tried to cut back in my servings and "mindless" snacking.

But those who drank the most - more than six servings a week - had the highest scores.

In more developed countries like Mexico, which consumes more Coca-Cola than any other country, it runs 665 servings per year.

Sure, most of us could do with a couple more daily servings of produce, but a multi doesn't do a good job at substituting for those.

People who ate more than eight servings of fruits and vegetables a day were 30 percent less likely to have cardiovascular problems.

We all just eyeball servings (and studies show we're always wrong), and underestimate calories by up to 50%.

Eat no more than three ounce servings per day. Do not forget to take off all fat.

With the increase of city bus in demand for servings, the traditional bus controller can no longer meet the increasing complex requirements.

Step 2: Along with the meat, throw side servings of capsicum, onion, guacamole, sour cream and salsa into a warm, flour tortilla.

Consume 3 servings of milk a day. If you do not eat dairy products, ask your doctor about a calcium supplement.

A study has found that to get maximum defence against heart disease, you need to eat at least eight daily servings of fresh food.

You'll increase the total volume of food, spreading out the sodium over more servings.

An added bonus: You've just crossed three of your daily fruit servings off the list.

Measure servings with a standardized measuring cup, and monitor body condition regularly.

Eat at least five servings of fruit and vegetables a day.

The U. S. Department of Agriculture (USDA) 2005 Dietary Guidelines for Americans recommend nine servings of fruit and vegetables each day.

Three servings of dairy products per day should give you at least 900 mg (milligrams) of calcium.

Try to eat at least five servings of fruits and vegetables each day.

The American Academy of Family Physicians recommends no more than two servings a day.

Sold to eat here or to go, the Turkish icecream vendor can sell 3-to-4-thousand servings a day, costing 25 yuan each.

Try to eat at least 5 servings of vegetables (including legumes) and fruits each day.

Eating several servings of a varied selection of fruits each day is truly the best way to keep the doctor away.

However, if free servings are part of the deal, it may help all those poor souls dissect (food) theology.

Eat 6 to 11 servings each day (at least 50% of your total calories) from this group, which includes cereals, rice and pasta.

They also found that the older the person, the greater the impact of eating more than two servings of vegetables a day.

Men who ate at least 10 servings of tomato products per week were shown to have a 41% decrease in prostate cancer.

eating two servings of a fabulous dessert at a literary club luncheon.

African-Americans were 3. 5 times more likely to eat two or more servings of fried fish than the whites.

Eat at least three servings of iron-rich foods per day to ensure you are getting 27 mg of iron daily.

Results: With exception of commonness of services, there were some particularities in medical and care servings for women and children.

Sheldon, you've already had four servings. Sheldon You might want to slow down a bit, buddy. Just one more bite.

THE autumn harvest festivals that light up Japan's rural landscape are fuelled by prodigious servings of sake followed by heavy hangovers .

Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.

Counting carbohydrate servings can help you reach your blood glucose goals and prevent diabetes complications .

And the reason: Americans are not renowned for downing even the recommended daily servings of fruits and vegetables, much less an excess.

In addition, the TV-marketed diet provided less than half the recommended daily servings of fruit, vegetables and dairy.

Consumers buy four servings in a single convenient pack and then tear off the 45-g servings whenever they like.

Consuming two 4- to 6-ounce servings of oily fish a week will sharpen your mind.

Currently, five to nine servings of fruits and vegetables are recommended as part of the DASH diet.

The Smart Choices labels will also display calories per serving and the number of servings per container.

Plus the crew members really want the items to be packaged in single servings.

Aim for two servings a week.

Canada's Food Guide recommends between two and four servings of dairy or alternatives a day for children, depending on their age.

Asian cultures tend to eat very healthfully, with an emphasis on veggies and small servings of stir-fried meats.

Strategies to reach the goal of 5 or more servings of fruits and vegetables a day also include having fruits and vegetables at every meal.

If you're like most Americans, you're probably eating only three servings of fruits and vegetables a day, if that.

Single servings of salmon no longer display flashing blue textures .

Have at least 2 servings of low fat dairy products daily.

Studies show that eating three or more servings of fruits and vegetables daily can lower the risk of heart attack and stroke by 25% or more.

Just having a salad of leafy greens (two cups) with tomatoes and half a cup of broccoli, for instance, totals four servings.

The number of females who reported that they had eaten five or more servings of fruit and vegetables per day was 233.

Currently, Americans, on average, fall short on their daily servings of whole grains, fruits and dairy foods.

I just never get tired of eating that and it gets in one of my fruit servings!

When police recently made some raids, decomposing rats and women's underwear were found in servings of chang'aa.

This fell to 26% when one to three servings a month were eaten, while one serving a day or more showed no benefit.

Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.

Eat 5 or more servings of a variety of vegetables and fruits each day.

Many eating places have increased the size of their servings.

Patients with scores higher than 22 -- or those most likely to be depressed -- ate the most chocolate , with 11. 8 servings a month .

That means a trans-fat-free food could contain 0. 49 grams; two servings of it would total nearly 1 gram.

Thus, there are good reasons to consume the recommended five servings a day, even if doing so has little impact on cancer risk.

According to a new study, eating five servings of fruit and vegetables a day does little to reduce a person's risk of cancer.

Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

individual servings of puddings, cakes, and pies are set out under a glass case .

Buy a dry-erase board from an office supply store and use it to track your servings of fiber-rich foods.

One bottle provides two servings, so you may think you're only drinking 30 calories.

The first place to start when you look at the Nutrition Facts label is the serving size and the number of servings in the package.

A convenient way to increase your daily servings of nutrients contained in fruits and vegetables to reach the recommended guidelines.

A bag of chips that looks individual may be listed as multiple servings.

To keep your beauty keep two to three servings of fruit in a day.

This is exactly what you should do. Buy the big box and then parcel out single servings and store them in small, reusable storage bags.

Eating four to five servings of fish per week can ensure better bone health for astronauts.

Eating 5 or more servings of fruits and vegetables daily will reduce health risks substantially.

As part of a balanced diet, eat at least two servings of fruits and three servings of vegetables every day.

Each single pack of Pears is an excellent source of Vitamin C and gives your baby 2 full servings of fruit.

To serve, transfer rice mixture to individual bowls or dinner plates. Spoon shrimp on top. Makes 4 servings.

It will be better to include turkey or chicken in two servings.

UNIDENTIFIED FEMALE You should try to get two servings of red fruit a day.

To increase your intake of disease-fighting flavonoids, include seven to 10 servings of fruit and vegetables in your daily diet.

As a hot issue in electronic payment field, the development of Mobile Payment is restricted by security, servings and mechanism.

(to stand owner) We'll have two servings of chicken pieces!

DASH menu features a daily consumption of 2 to 3 servings of milk, but milk is equivalent to a cup of milk, a cup of cheese or a cheese.

The recommended servings on the food guide pyramid may sound like a lot of food, especially the 6-11 grain servings.

Recommend eating 5-10 servings of fruit and vegetables a day to meet your micronutrient needs.

Sensible portions of meat, fish or alternatives, including 2 servings of fish per week.

Eat no more than three ounce servings per day.

And eat five to eight daily servings of fruits and vegetables.

As part of a balanced diet, eat at least three servings of vegetables every day.

If you use a too big plate you run the risk of eating too big servings.

Do take note that they will charge for additional servings.

As part of a balanced diet, eat at least two servings of fruits every day.

Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.

Aim for five to nine or even 13 servings of fruits and vegetables a day.

Eat 2 to 3 servings from each of these groups daily.

Also, 100 percent juice counts toward your servings, though it doesn't offer the full fiber of whole fruit.

Eat 5 or more servings of fruits and vegetables a day.

Read the proof and print a servings size guide.

Annual per capita consumption of Coca-Cola (KO) in Kenya is 39 servings.

The food pyramid directs you to eat 4-6 servings of fruit each day.

Try to keep two servings per day.

Try to eat at least the recommended number of servings (2. 5) every day for a month. You will be amazed at the weight loss results.

to limit your servings, or you'll DIE! ! !

Doctors recommend us to eat five to eight servings of fruits and vegetables daily to keep healthy.

Most restaurant servings of caviar are under 8 grams, he says.

Limit caffeinated beverages to two 1-cup (8 ounces) servings a day.

In order to get nine or more servings a day, you must become a fruit-and-veggie opportunist.

People rate sliced servings as 27 per cent larger than equal amounts of whole veg - and so pile less onto their plates.

People who eat 5 A Day have half the risk of developing cancer as those who eat only 1-2 servings a day.

Servings in restaurants are too large for many people.

People who weren't depressed, scoring at or below 16, ate 5. 4 servings of chocolate per month.

And African-Americans ate an average of 0. 96 servings of fried fish per week compared to 0. 47 servings for Caucasians.

To make the meals healthier, the french fry servings will shrink from 2. 4 ounces to 1. 1 ounces, according to a Los Angeles Times article.

First, you can find out how many servings are in the container.

Consuming 2 - 3 servings of milk or dairy per day.

Eat 2-3 servings of high fibre foods daily.

The study found that 'possibly depressed' individuals, who scored above 16, ate 8. 4 servings of chocolate per month.

On their own, six-rib portions retailed for $5. 69 and eight-rib servings for $7. 19.

Have you had your five to nine servings of vegetables today?

You need six servings from the grain group every day. Rice, noodles and bread are made from grains. Grain foods give you energy.

Take one tablet three times a day to ensure you get powerful antioxidants from 7 colorful servings of fruits and vegetables every day.

At first, it will come in packets of 12 or 3 individual servings, for 83 and 98 cents a cup respectively.

A good way to find out how many servings you should be eating is by using the CDC's online serving calculator.

Nutrition Experts encourage eating 5 or more servings of vegetables and fruits every day.

You need to eat 2-3 servings of products such as milk, yoghurt and cheese.

In Hong Kong, the Government's Department of Heath recommends two servings of fruits and three servings of vegetables daily.

Set a goal to eat five to nine servings of fruits and vegetables every day.

If not, I can find a new way to make myself annoying for every day of the week, with extra servings on Sundays.

Be sure to get 5 to 9 servings of fruits and vegetables every day.

Include 1 to 2 servings of heart-healthy nuts in your diet every day.

eat a healthy diet of between three and five servings of fruit and vegetables a day and reduce sugar and saturated fats intake;

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Consumption of five servings of fruit and vegetables per day

experts recommend including high fiber foods such as 5 servings of fruits or vegetables a day