rest-days

Planned rest days are essential both for keeping your risk of injury low as well as enabling you to progress to the next level of fitness.

Rest days are important, but you don't want to get out of your program.

If you're just a beginner, I recommend alternating running days with complete rest days.

Incorporating recovery (or rest) days is one of the best ways to stay injury free, Thilges said.

After a hard run, take a day off. Rest days are important for your recovery and performance.

The rest days is once a week , on (Friday, etc).

The rest days, aha, he would spend in playing computer games and playing with his classmates!

Criminals enjoy rest days, holidays and traditional ethnic festivals, in accordance with the state's unified regulations.

Each week there are two rest days a year there are 96 days of rest, two years is 192 days.

Total work days, total overtime hours and total overtime hours on rest days should be clearly stated in the timecard for easy checking.

During the rest days, her name. I don't really make my life interesting. I don't know her name.

Below is a picture of a village that we visited on one of our rest days.

The employees is the Japanese company asked their boss if refusal to work on rest days constitutes a violation of contract.

But don't be a slave to your training; enjoy the rest days and come home fresh.

Rest days are important for your recovery and performance.

What arrangements would you make for your rest days generally?

After a day of drinking there is a need for a time to recover and that is why we need rest days in between our alcohol consumption.

Her publicist has warned that Boyle will need "sporadic" rest days for the duration of the tour.

In an organization, to staff the new water, rest days, welfare is the most fundamental.

Running too many miles and not giving yourself any rest days will definitely leave you feeling exhausted most of the time.

Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days.

By Western standards the young workers still have it tough, with long hours and few rest days.

Don't ignore rest days -- they're important to your recovery and injury prevention efforts.

Your muscles actually build and repair themselves during your rest days.

Incorporate cross training and rest days into your routine.

Your muscles build and repair themselves during your rest days.

And usually we made the food which would last for days so that the rest days of the Chinese New Year we didn't have to make food.

Now we are going to have 2 rest days in order to restore our strength for this game.

In August, the agency fined Cosco 3, 000 euros after discovering dockworkers working on their rest days.

God six days labor, the seventh days as rest days.

If you're taking it easy, and only doing 20 minutes, you should be OK without rest days.

Can rest days at home.

The Tzolkin consisted of 13 months each 20 days long, and the Haab of 18 months each 20 days long, and five rest days, thus making 365 days.

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Rest time and rest days for employees