regular exercise

Just like the rest of your body, keeping your eyes in tip-top shape requires regular exercise. Here are few to try.

Without regular exercise, a decent night's sleep, and a thought-out meal plan, your metabolic rate is going to be dragging.

As an added bonus, regular exercise gives you a sense of achievement from having accomplished what you had planned to do.

(Just) as a machine needs regular running, so does the body need regular exercise.

There is no doubt that many patients have benefited from regular exercise like walking, running and swimming.

You can probably do nothing better to keep your brain mentally healthy than to engage in some sort of regular exercise.

Well, I believe in regular exercise, enough sleep, and moderation, you know.

Britain is in the grip of an obesity epidemic, with just 35% of men and 24% of women taking regular exercise.

I recommend you to take regular exercise to keep healthy. Unreasonable eating habit needs also to be changed.

I had no idea that even with a great diet and regular exercise, the weight of the pregnant uterus alone can cause hemorrhoids.

Just as machine needs regular running , so does the body need regular exercise.

I will give you some medication for your insomnia and your indigestion. But I also recommend that you begin a regular exercise program.

Thanks to regular exercise, there was no difficulty in acting out action scenes.

But Dr. Bloem said he hoped that perhaps regular exercise might slow the progress of Parkinson's disease.

Regular exercise keeps him in good physical condition.

I'm trying to work off excess weight by regular exercise.

If you are really too busy to draw time out for regular exercise, try to get relaxed in pieces of time with simple exercise listed below.

So you've done what you thought was the hard part: You started a regular exercise routine to get fit and healthy.

To replace the old lifestyle with a new one. One with regular exercise and a new and healthier diet.

Balanced diet combined with a regular exercise regime forms the basis of a healthy lifestyle.

Weightlifting can be an important part of a regular exercise schedule.

Regular exercise makes people both mentally and physically stronger, and she's living proof of that.

Weight-loss drugs can improve your health, if used in combination with a healthy diet and regular exercise.

Environmental factors such as smoking, stress and regular exercise all seem to influence the rate at which our cells age.

develop a healthy lifestyle - proper diet , regular exercise , adequate rest and do not smoke.

An experiment was done to see if regular exercise would help people stay healthy.

There is no doubt that many patients have benefited from regular exercise like walking, running, swimming and so on.

Take good care of yourself physically. Get regular exercise. Sit down to leisurely meals. Get to bed on time.

Weight loss is one of the most common benefits normally associated with regular exercise.

Regular exercise helps the body extra energy consumption and improve heart and circulatory system.

Regular exercise and a healthy diet may be protective factors for some types of cancer.

The heart is a muscle that needs regular exercise to keep it working effectively.

Get back to your regular exercise and eating program as soon as you can and forgive yourself.

Our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body.

Regular exercise improves your mood, decreases anxiety, improves sleep, improves resilience in the face of stress and raises self-esteem.

I think weight control is good for one's health and the effective way of it is to have a proper diet and regular exercise.

We suggest clean, shiny hair; a clear skin; a body that's bursting with energy from regular exercise and a healthy diet.

One of the secrets of good health is regular exercise.

similarly, while regular exercise can help relieve stresses, exercising too close to bedtime can keep you awake.

Simply losing weight does not necessarily IMPROVE PHYSICAL PERFORMANCE , but regular exercise does .

Regular exercise helps to fight against unwanted stress and is a good way of relaxing or letting off steam .

And that will help you stay committed to a consistent, regular exercise program.

If you're already getting regular exercise now, try to keep it up after you graduate from high school.

A spokesman for South Korea's Foreign Ministry said Monday afternoon that the test was a 'long-standing, regular exercise. '

This can be achieved by adequate rest, balanced diet, regular exercise, reducing stress and no smoking.

Balanced nutrition and regular exercise are good for your health, even if your weight never changes.

Diabolo is a full-body aerobic exercise, regular exercise, the body mainly in the following four advantages.

I have come to realize that this question is similar to "Can you tell me about a disease that was cured by taking regular exercise? " .

They also took regular exercise and had a network of friends to have meals with.

Lifestyle modifications to control risk factors, including regular exercise, proper nutrition, and smoking cessation.

Combined with a healthy diet and regular exercise, weight-loss pills can help you reduce the excess weight.

Simply losing weight does not necessarily PREVENT DISABILITY IN SENIORS, but regular exercise does.

It's good for you to take regular exercise.

They do need regular exercise but they like to run for a short burst and then get back on the bed or a comfortable seat.

It's a proven fact that regular exercise is also one of the best ways to prevent depression.

The behaviors are abstaining from smoking, weight management, blood pressure control, regular exercise and avoiding diabetes.

While a healthy lifestyle - regular exercise, abundant fruits and veggies, good stress management - can sometimes also help these symptoms.

no matter the subjects with normal bone mineral density or not, more than half of them didn't have the habit of regular exercise.

Adding regular exercise to a calorie-restricted diet helps shield the bones from the harmful effects of dieting.

Once exercise becomes part of your regular daily routine, you will find it will be easier to maintain a regular exercise schedule.

Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.

Simply losing weight does not necessarily LOWER CHOLESTEROL, but regular exercise will.

Regular exercise is the key to any process reducing weight.

Balance a healthy diet (eating foods in moderation) with a regular exercise program.

Simply losing weight does not necessarily PREVENT DIABETES, but regular exercise will.

Simply losing weight does not necessarily PREVENT ESTROGEN LOSS, but regular exercise may.

Regular exercise conditions the body for activity.

Shake a leg, regular exercise is critical to stress management, and mini workouts during the day can release pent-up energy.

Regular exercise can be good for your appetite!

Simply losing weight does not necessarily BOOST THE IMMUNE SYSTEM, but regular exercise will.

I was no exception, even though I know how crucial a healthy diet and regular exercise are.

Simply losing weight does not necessarily DECREASE THE RISK OF INJURY, but regular exercise does.

Helen: Of course, she'd be glad of it. Dogs need regular exercise .

Regular exercise in peripheral arterial disease may be especially important.

Simply losing weight does not necessarily help you KEEP THE WEIGHT OFF FOR LIFE, but regular exercise will.

Four ways to lower your blood pressure are losing weight, eating less salt, avoiding alcohol and tobacco, and getting regular exercise.

Health and fitness is a priority in my life and I believe everyone can benefit from regular exercise.

Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.

building up good body immunity by having a proper diet , regular exercise and adequate rest , reducing stress and avoiding smoking.

By comparison, only about a third of those without dogs got that much regular exercise.

Getting regular exercise can help you feel less anxious and will give you more energy. Eating well-balanced meals can have the same effect.

Law of life, a balanced diet coupled with regular exercise to stay healthy is very important.

Experts agree that regular exercise, good eating habits and an easy life contribute to longevity.

The good news is that men of any age can improve the health of their heart simply by taking more regular exercise.

In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life.

regular exercise should not be underestimated.

Sibyl: They want to make him join one of the local sports clubs and get some regular exercise .

Objective: To examine the effects of regular exercise on body composition and bone mineral density of young college students.

Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety.

Any fast weight loss diet must include regular exercise to be effective.

Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.

But without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss.

"Regular exercise helps with general physical and psychological well-being, " says Stewart.

Some evidence suggests that regular exercise can reduce the intraocular pressure, or IOP, in people with glaucoma.

The evidence is absolutely OVERWHELMING: maintaining a fit body through regular exercise will help us live longer!

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.

Combining regular exercise with cutting calories would achieve better health outcomes, according to a new study.

Almost all scientific research and practice testifies that the regular exercise plus proper diet is the best way to keep fit and slim.

Regular exercise not only helps keep the body in good shape, it also strengthens the immune system.

Simply losing weight does not necessarily lead to HEALTHIER PREGNANCIES, but regular exercise does.

Regular exercise and a sensible diet are chief among them.

Regular exercise is part of a healthy lifestyle.

When will people learn that the best weight loss program is regular exercise?

Regular exercise to make you stay alive, but consumes a lot of sports nutrition, if not added, it will have a negative impact on the body.

The daily diet should pick low sodium; avoid fast food and junk food, as well as regular exercise.

Regular exercise has been shown to combat the ongoing damage done to cells, tissues and organs that underlies many chronic conditions.

Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.

Other factors may include illness, pregnancy, menopause, regular exercise or simply age.

Once you get used to regular exercise, you'll feel bad when you don't do it.

Regular exercise not only burns calories, it also raises your basal metabolic rate, the number of calories you burn while at rest.

Exercise regularly. Regular exercise relieves stress and makes you feel more energetic.

These include regular exercise, trying not to bring your work home and having a close network of friends and family close by.

Regular exercise produces more beta-endorphin, a hormone that controls stress and improves mood.

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.

Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.

The study initially got under way when George Bush was president as part of a regular exercise mandated by Congress.

He is filled out a lot with all good food and regular exercise.

Eating a healthy diet, taking regular exercise, and not smoking, will help to reduce the risk of developing arteriosclerosis.

There's some evidence that regular exercise also reduces the risk of lung, prostate and ovarian cancer, she says.

When regular exercise is as routine as eating or sleeping, you won't need to force yourself to go.

But another study found that regular exercise does not harm joints.

Scientific studies have proven that regular exercise promotes a general feeling of well-being.

But, ironically, regular exercise can improve your energy level so you can run and still get everything else done.

Regular exercise is an important part of keeping me healthy.

Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.

Look after yourself physically--eat healthily, sleep well and get regular exercise.

Regular exercise is vital for your health.

Also included were regular exercise (no surprise there) and avoiding diabetes.

A healthy diet and regular exercise are certainly the best weapons against weight gain, but the fact is that sometimes they aren't enough.

That`s a misconception. The funny thing is once you start a regular exercise program. you'll have more energy.

It is concluded that regular exercise may cause favourable changes of the liver function.

Proper footwear and regular exercise can play a crucial role in preventing foot problems.

It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.

Adding regular exercise -- brisk walking, riding an exercycle (perhaps while watching TV), swimming -- has helped many people sleep better.

"Some have become physically stronger due to regular exercise, " Morukov said.

"These people could still be doing regular exercise but still be overweight, " he says.

Use relaxation techniques and regular exercise to prevent unwanted stress and tension to the neck muscles.

Healthy eating, along with regular exercise, is the only way to become fit.

Maintain a healthy weight by including regular exercise and calorie counting in your lifestyle.

Regular exercise helps you maintain high-energy state during your days so that you can perform best.

Engaging in regular exercise also reduces the risk of depression and anxiety.

Her good health is chiefly due to proper diet and regular exercise .

Regular exercise, like milk, breakfast usually drink milk.

That means getting regular exercise and quality nutrition.

Balance our food intake with regular exercise and maintain a healthy weight.

Your motivation level rises significantly when you are getting regular exercise.

It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.

Regular exercise is important for physical and mental wellbeing.

You model a healthy lifestyle and good habits, such as regular exercise and proper nutrition, for your child.

Regular exercise will help promote physical and mental health.

In short, regular exercise and bodyfat reduction will all years to our lives by minimizing so many life-threatening conditions.

Regular exercise and balanced diet played a essential role in human health.

We've agreed that the best way to achieve healthy weight loss is through regular exercise.

In addition to doing regular exercise, avoid sitting for prolonged periods and keep in mind to "move more, more often" .

I think I'll just stick with high-protein, low-calorie foods and regular exercise.

Lack of regular exercise increases the risk of premature death.

Take regular exercise - this will boost both your immune system and your mood.

In addition there is no regular exercise habit, hesitant, is the most natural reaction to the fall and winter.

Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

She attaches great importance to regular exercise.

Regular exercise - "Honor God with your body. " (1Corinthians 6: 20 NIV) Our bodies were made for activity.

Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep.

Regular exercise is important too -it helps regulate your body clock.

McFadden also enjoys regular exercise.

Regular exercise can increase our power to resist disease.

Regular exercise helps to reach and maintain a healthy weight.

I'll just stick with my weight loss diet and regular exercise.

Make his body of rapid recovery is a healthy diet and regular exercise.

Develop healthy habits. For example, good sleep, regular exercise and eating well all can make it easier for you to recover from alcoholism.

my weight was reduced by five kilos after six months of regular exercise.

Regular exercise is good to our health. It helps to increase our physical fitness and endurance.

Regular exercise maintains or improves sex life.

Leonard: Well I'm taking extra vitamin C and doing regular exercise .

Regular exercise helps the film star get into shape and keep a slim figure.

Educate yourself about the benefits of regular exercise.

What are some of the advantages of participating in a regular exercise program?

Together with regular exercise, this could finally lead to the fast fat loss I've been looking for!

Get your zzz's - Regular exercise will lead to more quality sleep and require you to sleep less.

According to a 20 year follow-up study, regular exercise reduces the risk of dying prematurely.

Regular exercise has a direct bearing on fitness and health.

A healthy diet and regular exercise reduce the risk of getting it.

The gift you can give yourself this year is the gift of regular EXERCISE.

Regular exercise helps keep your weight down.

Headache, Does Regular Exercise Help or Harm?

eg. Regular exercise is a good habit for kids to develop.

Regular exercise makes you healthy.

This is the best way to boost your body resistance against communicable diseases. Get regular exercise, enough rest and eat a balanced diet.

Keeping a balanced diet is needed to maintain healthy, in addition, regular exercise is also important.

Some day you will understand the benefits of regular exercise.

Doctors know that most people benefit from regular exercise, even those with disabilities or conditions like asthma.

Regular exercise can help us keep from getting fat.

have your urine tested regularly, stick to your diet, take your medicine and have some regular exercise.

Regular exercise will give me fat loss and muscle gain, which will not only take the fat off but will keep it off for good.

Most of us know regular exercise is good for our bodies.

Take regular exercise: 20 minutes brisk walk each day is a good start.

Regular exercise also brings many other benefits, such as improved sleep quality and psychological well being.

Regular exercise such as walking and bicycling can help keep your blood sugar in a good range.

rest, eat well, and do some regular exercise.

It's best to lose weight through a healthy diet and regular exercise.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

You may feel better if you get regular exercise.

If we start a regular exercise program now and continue as we age, our later years will be healthier and happier.

The second step is to get regular exercise.

A program of regular exercise and weight reduction lowers cholesterol levels in the bloodsterm of some individulas.

Doing regular exercise is certainly a good way to ensure your body is healthy.

Regular exercise is good for our health.

Participate in regular exercise, pay attention to rest, treat correctly before exam.

A healthy diet with regular exercise he has remained slim.

In spite of this, Stanton says he still doesn't maintain a regular exercise regimen.

You should get regular exercise to stay healthy.

If you want to retain youthful vigor, you have to take regular exercise.

If your a regular exercise can here the gym body.

There's no better way to lose weight fast than a healthy diet and regular exercise.

If you're a regular exercise can here the gym body.

First of all, taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping healthy.

And regular exercise cuts the risk of heart disease by 50%!

Eat well and get regular exercise.

And do some regular exercise.

In addition, I also regular exercise, good health.

only you change your bad diet habit and keep a regular exercise can you get a helthy bady.

You still need to eat healthily and take regular exercise.

You should eat well and do some regular exercise .

Regular exercise, or a large amount of manual work in person, for drinking oolong tea and black tea.

We should eat well and do some regular exercise.

In order to keep a Borzoi in condition and good muscle tone, regular exercise is necessary.

(3) Regular exercise is also a good habit, such as students and you can go play basketball or football Titi.

Take part in regular exercise will make us feel healthy . comfortable. and energic to finish all works and tasks.

In urban menopause women, 36. 3% had gone to hospital for treatment, 47. 9% controlled diet and 48. 0% kept regular exercise.

Yeah, this is the first time I've seen so many people take part in regular exercise. What exercise are they doing?

Regular exercise Regular exercise ? Regular exercise are good for your ? health, even if your weight never

self-control is like a muscle - it gets tired from use but regular exercise makes it stronger

Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.

The easiest way to lower your blood sugar is through a healthy diet and regular exercise,

Healthy diet and regular exercise are time-tested ways to stay well,

work off excess weight by regular exercise

work off one's excess weight by regular exercise

Regular exercise at the gym

take regular exercise in the open

More and more people are aware of the benefits of regular exercise like walking, running, or swimming;