physical-activity

In the United States, elementary and middle schools are advised to give students two and a half hours of physical activity a week.

Stretching is an important part of any physical activity. You do not want your muscle to rip while performing your activities.

You know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine.

Even with a little bit of physical activity, there was a significant improvement in physical fitness.

Parsons did, indeed, invariably revert to shorts when a community hike or any other physical activity gave him an excuse for doing so.

Do you know of any other reason why you should not do physical activity?

Transition to homework time by slowly decreasing physical activity until the child is able to sit still to work on assignments.

Go for a walk, ride a bike, or get some other kind of healthy physical activity for at least an hour before you can turn on the tube.

So Harvard researchers set out to determine exactly how much physical activity women need in midlife to avoid gaining weight as they age.

"Probably one of the primary targets is going to be body weight and physical activity [to maintain a healthy weight], " she said.

That means how much physical activity you get in a day has more impact on your weight loss and gain than a fast or slow metabolism.

When heard this news , I felt sad of him , if he had good habit of physical activity , he wouldn't have died .

What the researchers found was that, at first blush, strenuous physical activity does seem to damage knees.

The benefits did not appear to be due to differences in weight gain, physical activity, or other lifestyle factors affecting health.

Physical activity is often loaded with special cultural connotation and axiology preference. which shows the effects of ethnic philosophy.

The researchers defined adequate physical activity as at least an hour of exercise outside of gym class at least five days a week.

'We need 30 minutes of physical activity at least five days a week to keep our hearts healthy. '

There was not a strong link between the amount of physical activity and the extent of impairment.

A weekend football game must not be the only physical activity for a Brazilian. Adults need to do exercise: walk, dance and have safe sex.

The earthquake-stricken area of each and every citizen should strive to preserve the mood of optimism up to enhance physical activity.

That's because intense physical activity can stretch the body's immune system to its limit, leaving cells more vulnerable to infection.

Hours of sleep do not need physical activity, eating what part will be received into the body fat accumulation up.

At least 30 minutes a day of physical activity, enough to work up a sweat, can also help.

Some experiences have also been summed up to provide relative strategies for the possible problems in physical activity with long-break.

Some of these include asthma, joint pain and increased musculoskeletal stress, and feeling "too overweight to do physical activity. "

It was all for a good cause -- encouraging kids to get more physical activity and eat better.

Swinburn stressed that the findings did not seek to negate the value of physical activity for weight control and overall health.

many of these deaths are premature and could be delayed with the adoption of a more healthful diet , physical activity and not smoking.

Actually, omission does not exist as an active physical activity like the action.

The physical activity involved in smashing the hotel rooms generates endorphins that help get rid of tension, the company said.

In the previous generation, physical activity was associated with work and was to be avoided as much as possible.

North Carolina is an interesting state in terms of its characteristics of physical activity.

Regular physical activity gives a further boost and is an integral and essential component of a healthful lifestyle.

Some people only stayed in one of the restaurants near the cable car station, but we wanted also to do some physical activity.

But it seemed that teenage physical activity was particularly important in terms of the prevention of cognitive impairments.

Doctors say not to return to physical activity for a few hours because serious conditions could develop.

It's also true that lonely people are less likely to engage in physical activity and less likely to call on others when they need help.

Any form of physical activity can help you unwind and become an important part of your approach to easing stress.

Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins.

The increase in obesity cannot be entirely explained by changes in diet, physical activity, television watching, and food advertisement.

According to the Surgeon General, the optimal goal is at least 30 minutes of physical activity on most days, preferably daily.

Through his work Levitt was aware that lack of physical activity was a major risk factor for a huge number of health problems.

Families should also organize age and development appropriate physical activity for the child and limit sedentary time.

Pregnant women should also be told that moderate physical activity, like cycling to work, will not harm them or their unborn children.

"We can say that 50 percent of the burden of obesity can be contributed by having no leisure time physical activity, " she said.

Weight control and physical activity, rather than specific food choices, are associated with a reduced risk of many cancers.

Risk prevention measures and behaviours include physical activity, and cutting down on smoking and alcohol intake.

However, Hardy said, the same message still applies to older boys: limit TV and computer time in favor of physical activity.

The benefits of regular physical activity more than make up for an increased heart attack risk for most people.

Other deaths are the result of severe cold or heart attacks from extreme physical activity like clearing snow.

Plus, not surprisingly, free play and physical activity have been shown to be good for kids' mental, social, and physical health.

Studies show that people who maintain their weight loss over the long term get regular physical activity.

Their findings suggest that moderate physical activity can help boost immunity but that extreme exercise can weaken the body's defenses.

WHO provides recommendations for the optimal amounts of activity, but doing some physical activity is better than doing none.

Research has shown a strong relationship between increased physical activity and reduced colon cancer in both sexes.

If I increase my physical activity during the night, I may see changes in my energy patterns during this time.

You can get good gains with relatively small amounts of physical activity. More is always better, but less is a good place to start.

Now the constitution of undergraduates become lower and lower , a majority of undergraduates have no habit of physical activity .

Like any physical activity, sex can increase the heart rate and blood pressure, which means the heart has to work harder.

Lack of physical activity is one of the major risk factors for cardiovascular diseases.

In other words, what physical activity you do is not going to be left to the city council to decide.

Autumn should actively participate in physical activity, improve health and enhance the body immunity.

The subjects for the study were all young, lean, non-smoking, healthy individuals who were sedentary and matched for physical activity.

If they do engage in a physical activity, it's likely to be some kind of organized sport under the watchful eye of adults.

A simple way to incorporate physical activity is to use it as a means of transportation where it is safe, according to Nelson.

What you on Earth call sex is, in fact, physical activity that surrounds the actual process of energy merging.

Anything will do. Typing helps activate the part of your brain that helps improve learning through physical activity.

Middle-aged women are among the least active and their level of physical activity declines with age.

These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.

With regard to preventing diabetes, he said, "Coffee doesn't hurt, but you have to watch your diet and get enough physical activity. "

Tea polyphenols have strong antioxidant and physical activity, the body's free radical scavenger.

However, this does not mean that physical activity must always be performed for 30 minutes at a time.

Traditional physical activity evaluation principle is hard to differentiate miscellaneous physical activities well.

Difficult physical activity during snow removal can cause a heart attack, especially among the elderly.

"Incorporate physical activity into time with your kids because it's probably not going to happen on its own, " says Berge.

The findings showed across the board that greater amounts of physical activity were associated with greater brain volume.

Thereby, evolutionary knowledge can be applied and women can be encouraged to engage in moderate physical activity during pregnancy.

Other things including high fat diets and reduced physical activity are also believed to be pushing the numbers upward.

Have at least two cups of water an hour or more before a planned physical activity.

Pain may immediately follow lifting or other forms of exertion or may have a more insidious onset after prolonged physical activity.

Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.

As for physical activity, the best evidence in favor of its benefits for the brain comes from Australia.

By making sure that physical activity was part of our regular routine, we helped our children realize how important it is to exercise.

Previous studies have suggested that physical activity is associated with a lower risk of depressive symptoms.

Sport is commonly defined as an organized, competitive and skillful physical activity requiring commitment and fair play.

Although it sounds like a good excuse to avoid physical activity, one that suffers from this allergy will tell you that is not so simple.

As a general goal, include at least 30 minutes of physical activity in your daily routine.

Include physical activity in your daily routine. Choose sports or other activities you enjoy, from basketball to brisk walking.

Dietz, director of the Division of Nutrition, Physical Activity and Obesity at the federal Centers for Disease Control and Prevention.

Incremental changes in physical activity, if sustained oer a long period of time, proide an enormous benefit, he said.

Dietary restraint in obese children should be to reduce body weight, increasing physical activity to avoid endocrine disorder.

And, along with physical activity, food quality is just as important as quantity, he says.

A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises.

Predisposing factors of diabetes are: infection, obesity, reduced physical activity, pregnancy and environmental factors.

Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke.

The researchers found that the combined risk factor score for cardiovascular disease decreased with increasing physical activity.

That word sounds like "hit the gym" to me, which I'm not into, so you can also think of it as "physical activity. "

Certain age-related changes can be modified with physical activity, sufficient sleep and good coping techniques.

Rehabilitation, Physical Therapy, Occupational Therapy, and Physical Activity .

Most countries, particularly low- and middle-income, do not have national physical activity guidelines.

Physical activity is another important part of your diabetes treatment plan.

I have been teaching physical education or physical activity class in college for a few years.

make regular physical activity and healthier dietary patterns affordable and easily accessible too all - especially the poorest individuals.

After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.

If there is no PTA at your school, you can always challenge your family to both eat a little better and increase physical activity.

Other things including high fat diets and reduced physical activity are also believed to be pushing the numbersupwordupward.

Physical activity can be measured in space, the territory of the soul, it also fulfilled the basic values?

Keeping appropriate sleep duration and increasing physical activity level could be effective for weight control.

Three patterns of physical activity, namely work-oriented, active, and light-active lifestyles, were identified through cluster analysis.

the u . s . centers for disease control and prevention has more about physical activity.

Long-term physical activity is associated with a reduction in morbidity and mortality in humans.

"The challenge now, " Fonseca said, "is to make sure that everybody increases physical activity and cuts back on calories. "

For mental fitness, aim for at least 30 minutes of physical activity every other day.

Physical activity burns calories and offers a welcome distraction from cravings both for nicotine and for food.

Carry out several types of physical activity to avoid exercise boredom and promote better long-term adherence to exercise programs.

This includes antiatherogenic dietary modification, a program of increased physical activity, and weight reduction.

Therefore, as long as to maintain good health and adhere to physical activity, people do not need to worry too much.

During almost the entire time he was imprisoned, he saw no one, talked to no one and experienced no physical activity.

Even better: Encourage your child to get involved in an organized physical activity or school sport.

An evolutionary biologist would say physical activity is the only voluntary means you have of varying or regulating your energy expenditure.

With regards to physical activity levels, we didnot find much of a difference between poor and rich countries.

We suggest that physical activity requires appropriateness of both amount and degree, which will promote health in individuals.

'It's never too late to start, ' he says of even modest physical activity, 'but it's always too soon to stop. '

Because the land is so infertile they largely are shepherds, which occasions regular, low-intensity physical activity.

At the time it said that on the basis of the research available increased physical activity could help those with mild depression.

If you don't like team sports, that's OK. Find another form of physical activity that gets you going.

Importantly, the benefits of physical activity can be enjoyed even if regular practice starts late in life.

Physical activity is almost always a secondary consideration, and then only because of its power to help us lose weight.

Inactive people should start with small amounts of physical activity and gradually increase duration, frequency and intensity over time.

Eating disorders can range in forms including excessive physical activity, extreme dieting, anorexia, binging and bulimia.

As with the food, all people regardless of weight need physical activity to be healthy.

Lack of physical activity and being overweight are the two main causes of gallstone disease.

This includes anti-atherogenic dietary modification, a program of increased physical activity, and weight reduction.

One recent survey in the UK found that only a third of adults meet the recommended goals for physical activity.

However, given a supportive environment, increasing levels of physical activity bring health benefits across age groups.

The promotion of healthy diets and regular, adequate physical activity are major factors in fighting the childhood obesity epidemic.

Research data indicates that moderate and high levels of physical activity may reduce the risk of total, ischemic, and hemorrhagic strokes.

Strenuous physical activity in adolescents actually seemed to make mind matters worse.

Physical activity and exercise training are needed to improve the cardiovascular health in postmenopausal women.

Conditioning isn't always to blame. Numerous factors, including physical activity, metabolism and hormones, play a role in obesity.

We find that an increase in physical activity does help somehow the inner alignment. Go take long walks in natural settings dear ones.

The term "physical activity" should not be mistaken with "exercise" .

However, researchers caution, they didn't examine diet or physical activity, which are likely to partially account for the results.

Hua Xia pointed out, body movement and eating, like to "balanced" , a rational allocation of physical activity and changing movement.

Obesity, alcohol, coffee, saturated fat, animal protein, high-fat dairy products, and low physical activity increase the risk.

Strengthen your bones. Physical activity can slow bone loss after menopause, which lowers the risk of fractures and osteoporosis.

Sport means the conscious physical activity existing in different forms and contents, among which athletic movement is chief one.

The most commonly implicated causes of obesity are well known: poor diet, lack of physical activity, and genetic predisposition.

Data showing the benefits of boosting physical activity in folks with confirmed memory problems were "preliminary. "

These factors include obesity, a poor diet, lack of physical activity, cigarettes and too much alcohol.

Of course, they don't vanish but physical activity has a way of putting life into perspective.

ensuring the availability of healthy food choices and supporting regular physical activity practice in the workplace.

Because, if lower limb artery stenosis or sclerosis, usually occurs after physical activity insufficiency.

Even something so simple as bending over to tie your shoes exerts more physical activity than just sitting still.

Begin by going on a brisk walk so your body gets used to physical activity.

Michael Clapham, a senior lecturer at Queen Margaret University in Edinburgh, said children needed a high degree of physical activity.

Lack of physical activity caused more than 6, 400 deaths a year.

Numerous studies show that children who engage in regular physical activity do better in school than their inactive classmates.

Female patients are instructed to take their temperature upon awaking each morning before any physical activity.

The 'obesity epidemic' is largely ascribed to declines in physical activity and differences in food quality and eating habits.

Urban environments tend to discourage physical activity and promote unhealthy food consumption.

Games are formalized expressions of play which allow people to go beyond immediate imagination and direct physical activity.

The American College of Sports Medicine and the American Heart Association updated their Physical Activity Guidelines in August, 2007.

Physical activity is perceived as any bodily movement produced by skeletal muscles that results in energy expenditure.

Physical activity can be especially therapeutic.

Minimum water needs vary with each situation but increase markedly with raised air temperature and physical activity.

to participate in physical activity less than the national percentage.

Body mass index and lifestyle, especially physical activity (or the lack thereof), were linked to the risk of both diabetes and depression.

No one understands on a biochemical level why physical activity might help the brain.

Exercise is defined as a sub- set of physical activity.

increasing physical activity, improve body immunity, promote cold water wash, cold bath, solarium.

Regular physical activity can help ease or even prevent discomfort, boost your energy level and improve your overall health.

Physical activity is an important way to increase PBM; however, exercise at different stages produces varying adaptability.

Every weight-loss program should include recommendations to increase physical activity.

Keith said efforts to increase physical activity rates in city-dwellers might need to be taken inside.

Other cancer studies have shown that physical activity after diagnosis can aid recovery and improve chances of survival.

But that physical activity can improve your bones as well.

Both groups were fed the same high-fat food, and both had the same amount of daily physical activity.

A healthy diet, weight control, physical activity and stress reduction are important prevention steps.

Decreases Body Fat. Regular physical activity helps maintain optimal body weight and composition.

But exercise is beneficial regardless of weight, and even a small amount of physical activity may be helpful.

Generally by watching their food intake very carefully and continuing to increase their physical activity.

It is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity over time.

assist in developing and implementing physical activity programmes for children.

to enhance outdoor physical activity, improve physical disease resistance.

Obesity arises when people consume significantly more calories than they expend in physical activity.

Underpinning all efforts to promote healthy diets is the exhortation to increase physical activity .

Stop normal physical activity only for the first few days.

Base at an altitude of 1200 meters - an amazing place. And in terms of physical activity and in terms of ecology.

The fat also wreaks metabolic disarray that increases cancer rates and leads to joint pain that limits physical activity.

Afterward, the competition moved outside and gave the entire school a chance to dance together and promote physical activity.

If you're healthy, physical activity can lower your risk of developing insulin resistance and help you steer clear of diabetes.

NICE has published its first public health guidance documents on smoking cessation and physical activity.

Healthy diet, regular physical activity, and not using tobacco products are the keys to prevention.

The etiologies of most chronic diseases are originated from the physical inactivity or lack physical activity.

If you're doing your best to set aside time for physical activity either before work or after work, good for you.

Truly a day of physical activity into work, learning, life, and keep alive the cause of physical and mental health of youth.

The negative impact of screen time was not remedied by increasing a child's physical activity levels.

This link stood up regardless of age, physical activity, or lifestyle -- including smoking and drinking.

You can do that through a low-calorie diet and regular physical activity or exercise.

Artal recommended that in uncomplicated pregnancies, all women, even those who are obese, should engage in physical activity.

They were quizzed on their job history, lifestyles and levels of physical activity.

Precisely control all physical activity in this area, projecting our control into deeper pranic or psychic areas.

Stop normal physical activity for the first few days.

The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.

Regular physical activity and maintaining optimum body weight are also beneficial.

In the perspective of physical activity, both the experimental group and the controlled group got higher score after the intervention.

What do you think is the most effective physical activity to keep your body healthy?

Exercise and physical activity deliver oxygen and nutrients toyour tissues and help your cardiovascular system work more efficiently.

But now some scientists are suggesting that physical activity also played a critical role in making our brains larger.

Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.

You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Third, diet, nutrition, physical activity, health education, external universal knowledge of nutrition.

A succession of scientific studies of animals implies that physical activity has a positive effect on mental functioning.

The first strategy to stay young is therefore to incorporate physical activity into daily living.

Make physical activity a routine so it becomes a habit. Remember to drink plenty of water during and after your workout.

pulp Zhiduo high-sugar, high-temperature stage in the summer, take effect after vigorous physical activity.

Physical activity is good for reproductive health as well as overall health.

Physical activity ; whether it's a relaxing walk, bicycle racing or meditative tai chi; helps relieve stress.

While physical activity sometimes becomes restricted due to health ailments, that doesn't mean the brain needs to slow down.

If you're at risk of sudden cardiac death, talk to your doctor about your physical activity level.

Women in the fourth cluster, the control group, were told to maintain their usual physical-activity routines.

Physical activity helps control blood pressure. Smokers are at higher risk of hypertension.

Spending hours on the Internet likely contributes to weight gain by taking time away from physical activity, according to Berkey's team.

Strenuous physical activity can lead to a lack of oxygen (anaerobic metabolism).

study shows sex can act as a trigger, but this doesn't change our viewpoint on the health benefits of physical activity.

Engage in physical activity with your child.

Physical activity can help distract you from tobacco cravings and reduce the intensity of cravings.

The researchers also gathered information about people's education, financial earnings, physical activity and use of alcohol or cigarettes.

formation of physical activity is itself subject to less environmental impact.

Learn to include a regular form of physical activity in your routine.

Dietary fat requires more physical activity to "burn" compared to carbohydrate or protein.

African Americans, however, have relatively low rates of physical activity.

Physical activity contributes greatly to overall physical and mental well-being.

Zhengzhou consumer's motivations belong to a higher level of physical activity needs.

Let your child see you reading, getting physical activity and eating right and your child will follow your lead.

Study after study has shown the benefits of physical activity, even active housework or gardening.

Introduce physical activity gradually, based on the individual's willingness and ability, and setting individualized and specific goals.

Think about ways you can increase your physical activity throughout the day.

Other research, in Germany, found that regular physical activity lowers the risk of developing cognitive impairment in people over age 55.

Six months later, after a grueling recovery process, my doctor finally gives me the nod to partake in regular physical activity again.

Try physical activity When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

Our support to implement the Global Strategy on Diet, Physical Activity and Health will increase.

If you tend to get neck pain from exercise, apply ice to your neck after physical activity.

Physical activity is needed only in industrialised countries.

Whether you are pretty or not, you should regularly do exercise and maintain physical activity.

The importance of a life long commitment to physical activity is generally accepted to prevent osteoporosis.

It's never too soon to start good habits: Let baby eat when hungry, stop when full, and get enough physical activity.

The average recommended daily supply is 2, 000 calories, but this depends on your age, sex, height, weight, and physical activity. 2.

Older adults, with poor mobility, should perform physical activity to enhance balance and prevent falls on 3 or more days per week.